Ma’luubi

May 22, 2023May 22, 20230 1
Traditional Ma'luubi recipe with chicken, rice, and vegetables
in Main

Prep

30 min

Cook

1 hr 30 min

Ready In

2 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken leg quarters , separated ( family pack size )
1/8 cup cinnamon
2 chicken bouillon cubes
water
1 teaspoon salt ( divided )
1 cauliflower head ( sliced or broken into pieces )
1 eggplant , sliced ( peeling is not necessary )
2 large onions , sliced ( depending on taste )
2 minced garlic cloves
2 tomatoes , sliced
3 cups uncooked rice

Nutrision Information

Servings Per Recipe
6-8
Calories
482
Sugar
3g
Fat
11g
Ma'luubi is a traditional Arab dish that is known for its rich flavors and aromas. The name 'Ma'luubi' means 'upside-down' in Arabic, which refers to the way the dish is served. This dish is popular during celebrations, family gatherings, and other special occasions. It is a complete meal that includes chicken, rice, and vegetables, making it a popular choice for busy families. With its delicious taste and simple ingredients, Ma'luubi is a dish that is enjoyed by many around the world.

Instructions

1.In a large pot, add the chicken legs, cinnamon, bouillon cubes, enough water to cover the chicken, and 1/2 teaspoon of salt. Bring to a boil, then reduce heat and simmer for 45 minutes to 1 hour or until the chicken is cooked.
2.Remove the chicken and set aside. Keep the chicken broth in the pot.
3.In the same pot with the chicken broth, add the sliced cauliflower, eggplant, onions, minced garlic, and tomatoes. Cover the pot and let it simmer for 10-15 minutes or until the vegetables are tender.
4.Add the uncooked rice and 1/2 teaspoon of salt. Stir well and add enough water to cover all the ingredients. Bring to a boil, then reduce the heat to the lowest setting and let it simmer for 30-40 minutes or until all the liquid is absorbed and the rice is cooked.
5.In the meantime, shred the cooked chicken into bite-sized pieces and set aside.
6.Once the rice is cooked, remove the pot from the heat. Place a large platter over the pot and carefully flip it over so that the rice and vegetables come out onto the platter. The chicken should be placed on top of the rice. Serve hot.

PROS

Ma’luubi is a one-pot meal that is easy to prepare and packed with flavor.
It is a complete meal that includes protein, carbohydrates, and vegetables.
It is also a great way to use up leftover chicken and vegetables.

CONS

This recipe can be time-consuming due to the various steps involved, including cooking the chicken and vegetables separately.
It is also high in carbohydrates due to the rice, so it may not be suitable for low-carb diets.

HEALTH & BENEFITS

Ma’luubi contains many healthy ingredients. Chicken is a good source of protein, and vegetables like cauliflower and eggplant are packed with nutrients and fiber. Rice is a great source of carbohydrates, which are essential for energy. This recipe can be modified to include more or less vegetables and can be made with brown rice for a healthier option.

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