Malted Fruit Loaf

May 08, 2023May 8, 20230 3
Malted Fruit Loaf, a traditional sweet bread loaded with ripe bananas and dried fruits
in Bread

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces sultanas
1 ounce golden raisin
4 tablespoons orange juice
3 bananas , peeled ( Medium in size and very ripe )
2 tablespoons golden syrup
2 tablespoons malt extract
1/2 lemon , Juice of
4 ounces margarine , at room temperature
8 ounces self-raising flour
1 teaspoon baking powder
4 ounces caster sugar
2 eggs , beaten

Nutrision Information

Servings Per Recipe
12
Calories
290
Sugar
24g
Fat
12g
Malted Fruit Loaf is a traditional sweet bread that is popular in the UK. This recipe takes ripe bananas and soaks them with dried fruit to create a flavorful and nutrient-rich loaf. The loaf is perfect for breakfast or as a snack throughout the day. The malt extract used in this recipe adds a unique flavor and delicious aroma. The loaf is a great way to use up overripe bananas and is perfect for making ahead of time for a quick, healthy breakfast or snack option.

Instructions

1.In a small bowl, mix together the sultanas, golden raisins, and orange juice. Set aside to soak for 30 minutes.
2.Preheat the oven to 350 degrees F and grease a 9x5 inch loaf tin.
3.In a separate bowl, mash the ripe bananas. Then mix in the golden syrup, malt extract, and lemon juice.
4.In a large mixing bowl, cream together the margarine and caster sugar until light and fluffy. Add in the beaten eggs and mix well.
5.Sift the self-raising flour and baking powder into the mixing bowl, then fold in the wet ingredients and soaked fruit mixture. Mix until just combined.
6.Pour the mixture into the prepared loaf tin and bake for 1 hour or until a skewer inserted into the center comes out clean. Let cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

PROS

Malted Fruit Loaf is a delicious way to use up overripe bananas and is loaded with healthy dried fruits.

The loaf is easy to make and can be stored for several days for a quick and satisfying snack or breakfast option.

CONS

This loaf contains sugar and margarine, which can be unhealthy if consumed in excess.

Individuals with celiac disease or gluten sensitivity should avoid this recipe as it contains wheat flour.

HEALTH & BENEFITS

Malted Fruit Loaf contains several dried fruits like sultanas and golden raisins, which are rich in fiber, vitamins, and antioxidants. These dried fruits can help improve digestion, boost immunity, and reduce inflammation. Additionally, bananas used in this recipe are high in potassium, which can help lower blood pressure and improve heart health.

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