Malooba

May 15, 2023May 15, 20230 0
Malooba, a Traditional Yemeni Dish that is Healthy and Delicious
in Entree

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 whole chicken , cut into pieces
6 cups water
1 medium onion , quartered
2 tablespoons ground allspice
1/2 teaspoon ground cardamom
3 whole cardamom seeds
4 whole cloves
3 bay leaves
2 1/2 cups uncooked basmati rice , rinsed and drained
2 tablespoons ground allspice
3 tablespoons vegetable oil
1 large potato , sliced into rounds
1 large head cauliflower , separated into florets
2 medium tomatoes , diced

Nutrision Information

Servings Per Recipe
6
Calories
486
Sugar
4g
Fat
15g
Malooba is a traditional Yemeni dish that is popular throughout the Middle East. It is a hearty and filling meal that is perfect for a cold winter night. Malooba is usually made with chicken or lamb, but can also be made with beef or fish. The dish is often served with basmati rice and a side of flatbread. Malooba is a great way to use up leftover meat and vegetables, making it a thrifty and practical meal to prepare. The spices used in this recipe give the dish a distinct aroma and flavor that is sure to please.

Instructions

1.In a large pot, bring the chicken, water, onion, allspice, ground cardamom, whole cardamom, cloves, and bay leaves to a boil. Reduce heat, cover, and simmer for 30 minutes.
2.Remove the chicken from the pot and set aside. Strain the broth and reserve separately.
3.In another large pot, add the rice, allspice, and a pinch of salt. Add 5 cups of the reserved broth and bring to a boil. Reduce heat, cover, and simmer for 12-15 minutes, or until rice is cooked.
4.In a large skillet, heat the vegetable oil over medium heat. Add the potato slices and cauliflower florets and sauté until golden brown. Add the diced tomatoes and cook for another 5-7 minutes.
5.Arrange the chicken pieces over the cooked rice, then spoon the vegetable mixture over the chicken. Pour the remaining broth over everything and bring to a boil. Reduce heat, cover, and simmer for another 10-15 minutes, or until chicken is fully cooked.
6.Serve hot and enjoy!

PROS

Malooba is a filling and hearty meal that is a great way to use up leftover chicken.
The combination of allspice, cardamom, cloves, and bay leaf give this dish a unique and spicy flavor.
The vegetables add a fresh and healthy component to the meal.

CONS

This dish takes some time to prepare, between cooking the chicken, preparing the broth, and cooking the rice and vegetables.
Because this dish uses a lot of spices, it may not be to everyone’s taste.

HEALTH & BENEFITS

Malooba is a healthy and nutritious meal that is high in protein and fiber. Chicken is a lean source of protein, while the vegetables add vitamins and minerals to the dish. The spices used in this recipe have also been linked to a range of health benefits, including supporting digestive health and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.