Malian Ginger Juice

May 14, 2023May 14, 20230 5

Malian Ginger Juice with Mint - A Refreshing and Healthy Drink

by The Chefin Beverage

Prep

10 min

Cook

30 min

Ready In

2 hours 40 min

Level

Easy

Rating

Ingredients

	1/3 pound fresh unpeeled ginger root , cut into 1/2-inch chunks
	1 1/2 cups water , or as needed to cover
	4 large lemons , juiced
	1 cup white sugar
	7 cups water , or as needed
	16 leaves fresh mint , crushed

Nutrision Information

Servings Per Recipe

Calories

182

Sugar

44g

Fat

Malian Ginger Juice is a popular drink in West Africa, particularly in Mali where it is often served during Ramadan as a way of breaking the fast. This refreshing drink is made from fresh ginger, lemons, sugar and water, and is often served with a sprig of fresh mint. The ginger in this drink gives it a nice spicy kick that is balanced by the sweetness of the sugar and the tartness of the lemon juice. The addition of mint adds a refreshing and cooling element to the drink, making it the perfect beverage to enjoy on a hot summer day. Overall, Malian Ginger Juice with Mint is a healthy and tasty drink that is easy to make and perfect for any occasion.

Instructions

1.	In a large pot, combine the ginger and 1 1/2 cups of water.
2.	Bring to a boil and then reduce heat to low, allowing the ginger to simmer for about 30 minutes.
3.	Remove from heat and strain the ginger mixture into a large container.
4.	Add the lemon juice, 7 cups of water and sugar to the ginger mixture.
5.	Stir until the sugar is dissolved and then add the crushed mint leaves.
6.	Chill the mixture in the refrigerator for at least 2 hours before serving.
7.	Serve over ice and garnish with additional mint leaves if desired.

PROS

Malian Ginger Juice is a refreshing and delicious drink that is perfect for hot summer days.

Ginger is known for its health benefits, including reducing inflammation and aiding in digestion.

CONS

The sugar content in this drink is quite high, so it should be consumed in moderation.

It may not be suitable for those with a sensitive stomach as the ginger can be quite strong.

HEALTH & BENEFITS

Malian Ginger Juice with Mint provides a number of health benefits. Ginger has been shown to help reduce inflammation and support healthy digestion.
Lemons are a good source of vitamin C and can help boost the immune system.
Mint is known for its cooling properties and can help to soothe an upset stomach.