PROS
This salad is a great way to use up the often-discarded watermelon rind, which is both flavorful and nutritious.
The dressing is low-fat and low-calorie, making this salad a healthy and refreshing option for a hot summer day.
CONS
The preparation for this salad can be time-consuming, especially if you’re starting with a whole watermelon.
The spicy dressing may not be to everyone’s taste.
HEALTH & BENEFITS
Watermelon is low in calories and has a high water content, making it a great choice for hydration and weight management.
The rind is rich in nutrients like citrulline, which has been linked to improved blood flow and heart health, and lycopene, which has been studied for its cancer-fighting properties.
Ginger and garlic have anti-inflammatory and immune-boosting properties, while cilantro is thought to aid digestion and promote detoxification.
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