Malaysian Tofu Satay

May 27, 2023May 27, 20230 13
Malaysian Tofu Satay recipe
in Vegan

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon lemon zest ( or ground lemongrass powder )
1 1/2 tablespoons fresh ginger , minced
1 fresh red chili peppers , minced or 1 teaspoon sriracha hot sauce
2 cups chopped shallots
2 tablespoons vegetable oil
3/4 cup dark brown sugar
1 teaspoon fresh lemon juice , in 1/4 cup water
1/2 cup water
1 1/2 teaspoons kosher salt
3 1/2 teaspoons coriander seeds , ground
1 tablespoon creamy peanut butter
1 tablespoon soy sauce
1 teaspoon sriracha hot sauce or 1 teaspoon red pepper flakes , to taste
1 tablespoon brown sugar
2 teaspoons freshly squeezed lime juice
2 teaspoons rice wine vinegar or 2 teaspoons white wine vinegar
2 teaspoons ginger
1 garlic clove , minced
1/4 cup water
2 lbs tofu , cut into strips and threaded onto metal skewers

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
14g
Fat
7g
Tofu satay is a popular dish in Malaysia and other Southeast Asian countries. This vegan version of the classic recipe uses a flavorful peanut sauce that is made with ginger, lemongrass, and other spices. The tofu strips are grilled on skewers, giving them a slightly crispy exterior and a tender, juicy interior. This dish is perfect for a meatless Monday dinner, or as part of a larger spread of Asian-inspired appetizers.

Instructions

1.In a blender or food processor, combine the lemon zest, ginger, chili peppers or hot sauce, and shallots. Pulse until a smooth paste forms.
2.In a medium saucepan over medium heat, heat the vegetable oil. Add the paste and cook, stirring frequently, until it is fragrant and starting to brown, about 5-7 minutes.
3.Reduce the heat to low and add the brown sugar, lemon juice and water, salt, ground coriander, peanut butter, soy sauce, and sriracha or red pepper flakes. Stir until everything is well combined and the sugar has dissolved.
4.Let the sauce simmer over low heat for 10-15 minutes, stirring occasionally, until it thickens slightly. Remove from the heat and let cool slightly.
5.Thread the tofu strips onto metal skewers. Brush the tofu on all sides with the sauce.
6.Preheat a grill or grill pan to medium-high heat. Grill the tofu skewers for 2-3 minutes on each side, or until grill marks appear. Serve the satay skewers hot with extra sauce on the side.

PROS

This tofu satay recipe is vegan and gluten-free, making it a great option for people with dietary restrictions.

The recipe is also high in protein, thanks to the tofu.

CONS

The sauce for this recipe includes brown sugar, which means it is relatively high in sugar content.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tofu is a good source of plant-based protein, and can help to promote muscle and bone health. It is also a good source of iron, calcium, and other nutrients.
Coriander, one of the main spices used in this recipe, has been shown to have anti-inflammatory properties and may help to lower cholesterol levels.

Print

Leave a Reply

Your email address will not be published.