Malaysian Quinoa (Vegetarian)

May 16, 2023May 16, 20230 14
Delicious Malaysian Quinoa (Vegetarian) recipe
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups water , divided
1/2 cup dried soy chunks ( textured vegetable protein )
1 tablespoon peanut butter
1 tablespoon canned cream of coconut
1/2 bird 's eye chile , seeded and minced
1/2 green onion , diced
1 teaspoon chopped cilantro
1/2 cup uncooked quinoa
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
446
Sugar
1g
Fat
23g
Quinoa is a highly nutritional and versatile food ingredient that is becoming increasingly popular among different communities worldwide. Soy chunks are an excellent source of protein and are incredibly versatile and adaptable to different flavors. This recipe blends both of these ingredients with an array of spices and flavors to produce a delicious meal option ideal for vegetarians and vegans alike. The Malaysian Quinoa brings a twist to everyday quinoa dishes and offers high protein content, vital nutrients, and calories. It's quick and easy to prepare, making it perfect for a healthy lunch or dinner option.

Instructions

1.In a small bowl, soak soy chunks in 1 cup of hot water for 15 minutes. Drain and set aside.
2.In a small saucepan over medium heat, Stir in ½ cup water, quinoa, and ¼ teaspoon of salt. Bring to a boil. Reduce heat and simmer for 15 minutes or until all liquid is absorbed. Remove from heat.
3.In a medium skillet, over Medium heat, combine peanut butter, cream of coconut, chile, green onion, and cilantro. Stir for 30 seconds until everything is melted and well combined. Add the soy chunks, and stir for a minute until it's coated.
4.Add the cooked quinoa to the skillet's ingredients and stir for 3-4 minutes to combine everything. Add salt and black pepper according to your taste preference.
5.Serve hot and enjoy!

PROS

This Malaysian Quinoa recipe is a perfect amalgamation of flavors and texture.
It’s a perfect recipe for vegans and vegetarians.
Added health benefits makes it even better in the diet.

CONS

The recipe contains 446 calories and 23 g of fat, which is comparatively high calorie-wise.
Also, soy chunks are not protein-rich, which may not be ideal for highly active individuals.

HEALTH & BENEFITS

Quinoa is rich in protein and nutrients, making it a perfect ingredient in the diet. It’s gluten-free and can also lower blood pressure, help fight diabetes and enhance overall digestion. The peanut butter in this recipe is high in healthy fats and magnesium. Also, Cilantro has antioxidants that can remove harmful toxins from the body.

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