PROS
This dish is packed with flavor and a great way to use up leftover noodles and ingredients in your pantry.
It’s also a great way to get protein and veggies into your diet.
CONS
This dish can be high in sodium due to the soy sauce and sausage.
It may also contain high levels of cholesterol due to the shrimp and sausage.
HEALTH & BENEFITS
Seafood is a good source of protein and contains healthy omega-3 fatty acids.
The bean sprouts in this dish are a good source of vitamins C and K, as well as folate.
However, this dish should be enjoyed in moderation due to the high levels of sodium and cholesterol.
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