Malaysian Nasi Lemak

May 16, 2023May 16, 20230 3
Traditional Malaysian Nasi Lemak recipe to satisfy your taste buds
in Rice

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

For the rice :
2 cups coconut milk
2 cups water
1/4 teaspoon ground ginger
1 piece fresh ginger , peeled and thinly sliced
salt to taste
1 whole bay leaf
2 cups long grain rice , rinsed and drained
For the garnish :
4 eggs
1 cucumber
1 cup oil for frying
1 cup raw peanuts
1 package white anchovies , washed
For the sauce :
2 tablespoons vegetable oil
1 medium onion , sliced
3 cloves garlic , thinly sliced
3 shallots , thinly sliced
2 teaspoons chile paste
1 package white anchovies , washed
salt to taste
3 tablespoons white sugar
1/4 cup tamarind juice

Nutrision Information

Servings Per Recipe
4
Calories
894
Sugar
11g
Fat
76g
Malaysian Nasi Lemak is a traditional dish that is popular throughout Malaysia and Singapore. It is a complete meal that consists of fragrant coconut rice, fried peanuts and anchovies, hard-boiled egg and tangy chilli sauce. In Malaysia, this dish is a common breakfast item but is enjoyed throughout the day. The aroma that the dish produces is what makes it so special. This dish offers a perfect balance of flavour and texture that is hard to resist.

Instructions

1.In a pot, add coconut milk, water, ground ginger, fresh ginger, salt and a bay leaf. Bring it to a boil.
2.Add rinsed and drained rice to the pot. Cover the pot and cook on low heat until the rice is cooked.
3.Once the rice is cooked, remove the chunks of ginger, bay leaf and fluff up the rice.
4.Fry the eggs the way you like, slice the cucumber and keep aside.
5.Fry the peanuts and white anchovies separately in hot oil until crispy.
6.In a separate pan, sauté the sliced onions, garlic and shallots in oil until translucent. Add chilli paste, white anchovies, salt, sugar and tamarind juice. Cook until the sauce thickens.
7.Serve the rice with garnish, fried eggs, cucumber slices and sauce.

PROS

Malaysian Nasi Lemak is a complete meal with a perfect balance of protein, carbs and fats.

The dish is rich in coconut milk and peanuts, which are a good source of healthy fats.

The dish is gluten-free and can be easily adjusted to suit your dietary requirements.

CONS

This dish contains a high amount of saturated fats mainly because of the coconut milk used in the preparation.

Fried items like peanuts and white anchovies increase the calorie count of the dish.

Consuming this dish in moderation and as a part of a balanced diet will be beneficial.

HEALTH & BENEFITS

Coconut milk in Nasi Lemak contains medium-chain triglycerides that might help to lower bad cholesterol levels in the blood.
White anchovies are rich in omega-3 fatty acids and peptides that help in protecting the heart and reducing inflammation.
Peanuts in the dish are a good source of monounsaturated fats that might help with weight loss and reducing the risk of heart diseases.

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