Malaysian Mixed Fruit and Vegetable Salad With Sweet Soy and Pea

May 27, 2023May 27, 20230 2
Healthy and Delicious Malaysian Mixed Fruit and Vegetable Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup peeled unripe green mango pulp , diced
1 cup jicama , peeled and diced
1 slice pineapple , 1 inch thick slice of peeled pineapple , diced
1 small cucumber , peeled and diced
1 1/4 cups bean sprouts , washed and patted dry
1 1/2 teaspoons lime juice
1/8 teaspoon cayenne pepper
1/2 cup peanuts , lightly crushed
1 1/2 tablespoons roasted sesame seeds
1/8 teaspoon soy sauce

Nutrision Information

Servings Per Recipe
2
Calories
310
Sugar
14g
Fat
16g
This Malaysian Mixed Fruit and Vegetable Salad is a perfect fusion of sweet, sour and spicy flavors, making it a popular dish in Malaysian cuisine. The salad is loaded with nutrient-dense ingredients such as green mango, jicama, pineapple, cucumber, and bean sprouts, making it a healthy and delicious lunch option. The dressing is a combination of lime juice, cayenne pepper, peanuts, sesame seeds, and soy sauce, adding depth and flavor to the salad. Overall, this salad is easy to prepare, flavorful, and packed with nutrients.

Instructions

1.In a large salad bowl, mix together the diced green mango pulp, jicama, pineapple, cucumber, and bean sprouts.
2.In a small bowl, whisk together lime juice, cayenne pepper, crushed peanuts, roasted sesame seeds, and soy sauce.
3.Pour the dressing over the salad mixture, toss well to combine.
4.Serve and enjoy!

PROS

This salad is rich in fiber, vitamins, and minerals.

It is a perfect lunch option that can help with digestion and boost immunity.

CONS

Some people might find the salad too spicy or sour due to cayenne pepper and lime juice.

Green mango is not commonly available in most countries, making it difficult to make this salad.

HEALTH & BENEFITS

This salad is a great way to add more fruits and vegetables to your diet.
The combination of ingredients provides an array of health benefits, such as supporting digestion, reducing inflammation, and providing antioxidant nutrients.

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