Malaysian Lime-Coconut Swordfish

May 27, 2023May 27, 20230 0
Malaysian Lime-Coconut Swordfish with a delicious blend of coconut milk and lime juice
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup light coconut milk
1/4 cup fresh cilantro , chopped
2 tablespoons fresh lemongrass , peeled and thinly sliced ( or substitute 1 tbsp . fresh lemon peel )
2 tablespoons fish sauce
1 tablespoon brown sugar
1 teaspoon lime juice
1/2 teaspoon thai chili paste ( such as Dynasty )
2 shallots , peeled
1 garlic clove , peeled
1 swordfish steak
cooking spray
fresh cilantro stem
lemon wedge

Nutrision Information

Servings Per Recipe
2
Calories
405
Sugar
9g
Fat
21g
Malaysian cuisine is a blend of traditional Malay, Chinese, and Indian flavors that come together to create unique and delicious dishes like this Malaysian Lime-Coconut Swordfish. The swordfish is marinated in a blend of coconut milk, lime juice, and thai chili paste, giving it a tangy and spicy kick. The succulent swordfish is then grilled to perfection and served with fresh cilantro and lemon wedges. This dish is perfect for a summertime cookout or a weeknight dinner party.

Instructions

1.Mix together the coconut milk, cilantro, lemongrass, fish sauce, brown sugar, lime juice, and thai chili paste in a small bowl.
2.Roughly chop the shallots and garlic, then add them to the mixture and stir to combine.
3.Preheat a grill or grill pan over medium-high heat and spray with cooking spray.
4.Season the swordfish steak with salt and pepper, then grill for 5-6 minutes per side or until cooked through.
5.Plate the swordfish steak and pour a spoonful of the coconut milk mixture over the top.
6.Garnish with fresh cilantro and lemon wedges before serving.

PROS

This dish is a blend of exciting flavors that will keep your taste buds entertained.

The coconut milk and lime juice marinade make the swordfish steak tender and flavorful.

CONS

Swordfish is a heavy fish that contains mercury, so it should be consumed in moderation.

Additionally, the coconut milk and brown sugar make this dish high in calories and fat.

HEALTH & BENEFITS

While swordfish is high in mercury, it is also a great source of protein and omega-3 fatty acids that can improve heart health and brain function.
Coconut milk contains medium-chain triglycerides (MCTs) that can boost metabolism and aid in weight loss, while lemongrass has been linked to reducing inflammation and aiding in digestion.

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