Malaysian Gado Gado (Vegetable Salad With Peanut Sauce)

May 17, 2023May 17, 20230 4
Malaysian Gado Gado: A Hearty and Nutritious Vegetable Salad with Peanut Sauce
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1/2 green cabbage
1 cucumber
3 potatoes ( boiled in jackets )
3 hard-boiled eggs
1/2 cup bean sprouts ( your choice-lentil sprouts are good , or mung )
1/2 cup green beans
1 cup tofu , cut in 1-inch cubes
1 medium onion
2 tablespoons oil
2 teaspoons ground chili powder
1 cup coconut milk ( or cow milk if you ca n't find coconut-but coconut milk really makes this sauce ! )
4 tablespoons ground roasted peanuts
1 teaspoon lemon juice
salt
sugar

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
8g
Fat
25g
Malaysian Gado Gado is a popular street food in Malaysia, Indonesia, and Singapore. It's a traditional mixed vegetable salad that includes cabbage, green beans, potatoes, tofu, eggs, and a generous drizzle of spicy peanut sauce. Gado Gado is a versatile dish that can be served as a main course, appetizer, or side dish. It's a perfect blend of textures and flavors that appeals to people of all ages and tastes. Moreover, it's a highly nutritious dish that's low in carbohydrates and high in protein, fiber, and healthy fats.

Instructions

1.Wash all vegetables.
2.Shred cabbage.
3.Peel and cut cucumber into rounds.
4.Peel and dice boiled potatoes.
5.Cut hard-boiled eggs into wedges.
6.String beans and chop into 2-inch pieces.
7.Heat oil in a pan. Add onion and chili powder and sauté for a minute.
8.Add coconut milk, peanuts, lemon juice, salt, and sugar. Simmer for 2-3 minutes.
9.Add tofu and heat until just warmed through.
10.Combine vegetables and eggs in a large bowl. Add sauce and mix well. Serve at room temperature.

PROS

Malaysian Gado Gado is a protein-packed vegetable salad with a flavorful peanut sauce.

It’s a hearty and filling meal, suitable for both lunch and dinner.

CONS

This dish contains peanuts, which may be an allergen for some people.
In addition, it’s a bit high in fat and calories, so should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Gado Gado contains an abundance of vegetables and tofu, which are rich in antioxidants, fiber, and protein.
The peanut sauce in this recipe is a good source of healthy fats and vitamin E.
It may also contain anti-inflammatory properties.

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