Malayan Pork With Satay Sauce

May 27, 2023May 27, 20230 15
Malayan Pork With Satay Sauce - A Flavorful Asian-Inspired Dish
in Pork

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless pork loin
salt ( to taste )
fresh ground pepper ( to taste )
2 cups coconut milk , divided ( light is fine )
2 teaspoons brown sugar
1 garlic clove
1 small onion , chopped
1 cup water ( approximate )
1 cup peanuts , shelled
3 dried hot chili peppers ( can substitute 1/2 tsp red pepper flakes )
2 pieces preserved gingerroot or 2 pieces candied ginger
1 tablespoon light soy sauce
1 teaspoon turmeric
1/2 teaspoon salt
1/2 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
605
Sugar
5g
Fat
48g
Malayan Pork With Satay Sauce is a flavorful dish that combines the sweet and savory flavors of Malaysia with the tangy taste of the satay sauce. This dish features boneless pork loin that is grilled to perfection and served with a delicious satay sauce made with coconut milk, peanuts, and a blend of spices. It is a perfect dish for those looking to try something different with their pork roast while enjoying the taste of Asian cuisine.

Instructions

1.Preheat grill for high heat.
2.Brush pork with olive oil and season with salt and pepper to taste.
3.Grill pork for 10-12 minutes per side until cooked through.
4.In a medium saucepan, combine 1 cup of coconut milk, brown sugar, garlic, onion, water, peanuts, chili peppers, gingerroot, soy sauce, turmeric, salt, and lemon juice. Bring mixture to a boil and reduce heat to medium-low, simmering until mixture has reduced by half. Stir occasionally.
5.Blend mixture in a blender or food processor until smooth. Strain through a mesh sieve to remove any solids.
6.Add remaining 1 cup of coconut milk to the saucepan. Bring mixture to a boil and stir in the peanut sauce. Reduce heat and simmer until sauce has thickened.

PROS

This dish is packed with flavor, thanks to the combination of spices and the peanut sauce.

Pork loin is a lean meat that is high in protein.

CONS

This dish is not suitable for those with peanut allergies or sensitivities.

It is relatively high in fat and calories due to the addition of coconut milk and peanuts.

HEALTH & BENEFITS

Pork loin is a good source of protein and contains essential nutrients like iron and zinc.
The chili peppers and turmeric in this recipe have both been shown to have anti-inflammatory and immune-boosting properties.
However, the high fat and calorie content of this dish make it best enjoyed in moderation as part of a balanced diet.

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