Malai Paneer

May 21, 2023May 21, 20230 14
Delicious Malai Paneer Recipe Perfect For Any Occasion
in Indian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion
1 -2 tablespoon oil
4 -5 garlic cloves , pounded
1 tablespoon ginger paste
1 tomatoes , pureed
1 teaspoon sugar
1 jalapeno pepper , chopped
2 tablespoons dried fenugreek leaves ( kasuri methi )
5 -6 tablespoons cream

Nutrision Information

Servings Per Recipe
4
Calories
433
Sugar
5g
Fat
38g
Malai Paneer is a popular North Indian dish that's loved for its rich, creamy texture and delicious flavor. Made with paneer (Indian cottage cheese) simmered in a creamy tomato sauce, this dish is perfect for dinner parties and family gatherings. It's a staple on the menu of Indian restaurants around the world and can be enjoyed with rice, naan, or roti. Whether you're a fan of Indian cuisine or trying it for the first time, Malai Paneer is sure to impress.

Instructions

1.Heat oil in a large skillet over medium-high heat.
2.Add onions and saute until golden brown. Add ginger and garlic paste, cook for another minute.
3.Add the tomato puree and sugar, mix well. Cook until the oil starts floating on top.
4.Add chopped jalapeno pepper and stir well.
5.Add kasuri methi and mix it.
6.Add paneer to the mixture and coat it evenly.
7.Add the cream and mix it well.
8.Cook for 2-3 minutes and serve hot with naan or rice.

PROS

Malai Paneer is a creamy and delicious dish that’s perfect for any occasion.
It’s easy to make and can be served with a variety of sides.
Plus, the creaminess of this dish is sure to satisfy your hunger and taste buds.

CONS

One downside to Malai Paneer is that it’s relatively high in calories and fat.
It’s important to eat in moderation and pair it with healthy sides or salads.
Additionally, the dish is not vegan-friendly as it contains dairy products.

HEALTH & BENEFITS

Paneer is an excellent source of protein and calcium, which is vital for building and repairing bones and muscles. Additionally, garlic and ginger have been known to reduce inflammation and help boost the immune system. Kasuri methi or dried fenugreek leaves are an excellent source of iron, which is essential for maintaining optimal blood health.
However, it’s important to enjoy this dish in moderation as it’s relatively high in calories and fat.

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