Malai Mixed Vegetable Curry

May 26, 2023May 26, 20230 2
Creamy Malai Mixed Vegetable Curry recipe
in Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
3 red chilies , seeded and chopped
6 cloves
4 cardamom pods , open at one end
1 inch cinnamon stick , broken up
2 bay leaves
1 onion , chopped
6 garlic cloves , chopped
1 teaspoon ground ginger
1 potato , in 1-inch cubes
1 carrot , sliced into rings
1 courgette , cubed
4 ounces green beans , in 1-inch pieces
1 green pepper , seeded and diced
1/2 teaspoon chili powder
1/2 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric
140 g tomato paste
5 fluid ounces single cream
1 teaspoon salt
1 teaspoon garam masala
2 tablespoons coriander ( to garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
482
Sugar
10g
Fat
43g
Malai mixed vegetable curry is a popular vegetarian curry dish that is rich, creamy, and packed with flavor. It is a staple in many Indian households and is often enjoyed as a main course with rice or flatbread. This particular recipe uses a variety of fresh vegetables, including potato, carrot, courgette, green beans, and green pepper, and is spiced with a blend of traditional Indian spices. The creaminess of the dish comes from the addition of single cream, which helps to balance out the flavors and give the curry a satisfying richness.

Instructions

1.In a large pan, heat the oil over medium heat. Add the red chilies, cloves, cardamom pods, cinnamon stick, and bay leaves. Stir continuously until fragrant.
2.Add the chopped onion and garlic and continue to stir until the onion is translucent.
3.Add the ground ginger and stir for 1-2 minutes.
4.Add the potato, carrot, courgette, green beans, and green pepper and stir until evenly coated.
5.Add the chili powder, cumin powder, coriander powder, turmeric, and tomato paste. Stir to combine.
6.Allow the mixture to cook for 5-6 minutes, stirring occasionally, until the vegetables are slightly softened.
7.Pour in the single cream and add the salt and garam masala. Stir until well combined.
8.Cover the pan and allow the curry to simmer for 10-12 minutes, or until the vegetables are cooked to your liking.
9.Remove from heat and garnish with fresh coriander.

PROS

This malai mixed vegetable curry is rich, creamy, and packed with flavor.

It is a great way to incorporate a variety of healthy vegetables into your diet.

CONS

This recipe contains single cream, which may not be suitable for those with dairy allergies or sensitivities.

It is also a fairly high-calorie dish, so may not be ideal for those on a strict diet.

HEALTH & BENEFITS

This malai mixed vegetable curry is loaded with a variety of vegetables, making it a great source of vitamins, minerals, and fiber.
Chili powder, cumin, and coriander are also believed to have potential health benefits, such as aiding in digestion and reducing inflammation.

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