Malai Methi Paneer(Delicious Indian Cottage Cheese Curry)

May 25, 2023May 25, 20230 1
Delicious Malai Methi Paneer curry recipe for vegetarians
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cottage cheese , cut into thick cubes ( paneer )
1 large onion , peeled , washed and finely chopped
2 cloves garlic , peeled , washed and finely chopped
1/4 inch fresh ginger , peeled , washed and grated
1 teaspoon coriander seed , coarsely ground
1 teaspoon cumin seed , coarsely ground
1 teaspoon whole red chile , coarsely ground
1 pinch turmeric powder
3/4 teaspoon red chili powder
1/2 teaspoon garam masala powder
1 1/2 teaspoons dried fenugreek leaves , crumbled between your palms ( kasoori methi )
4 tablespoons fresh tomato puree
1/2 cup sliced fresh green bell pepper ( capsicum )
2 tablespoons fresh cream ( You may use low-fat plain yogurt as a substitute if your watching your calorie intake )
1 pinch sugar
2 tablespoons oil
salt
2 tablespoons fresh coriander leaves , washed and finely chopped ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
476
Sugar
5g
Fat
40g
Malai Methi Paneer is a popular Indian vegetarian dish made with cottage cheese, fresh cream, spices and fenugreek leaves. The creaminess of the curry is perfectly balanced with the bitterness of the fenugreek leaves. This dish is enjoyed throughout India during festivals, weddings or other special occasions. It is typically served with rice or flatbread and is loved by both vegetarians and non-vegetarians alike. Try making this classic Indian curry at home and impress your family and friends with your culinary skills!

Instructions

1.Heat oil in a pan, add onions, ginger and garlic and sauté until onions turn translucent.
2.Add tomato puree and cook for another 2 minutes.
3.Add coriander, cumin, red chili, turmeric, red chili powder and garam masala powder and cook until the oil separates.
4.Add cubed paneer, sliced green bell pepper, lightly crushed fenugreek leaves and salt to taste. Mix well until paneer is coated with the masala.
5.Add fresh cream (or yogurt) and sugar. Mix gently.
6.Garnish with fresh coriander leaves and serve hot with rice, naan or roti.

PROS

This vegetarian dish is rich and creamy with a perfect balance of spices.

Paneer is a good source of protein and the use of fenugreek leaves adds a distinct and healthy flavor.

CONS

This curry is high in calories and fat due to the use of fresh cream or yogurt.

Paneer is also high in fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Paneer is a good source of protein and calcium. Fenugreek leaves are high in fiber and antioxidants, which may help to reduce blood sugar levels and lower cholesterol. The spices used in this recipe, such as cumin and coriander, have been linked to aiding digestion and reducing inflammation.

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