Malai Ladoo

May 26, 2023May 26, 20230 12

Mouthwatering Malai Ladoo - A Sweet Delight from India

by The Chefin Dessert

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1/2 cup condensed milk
	250 g panir ( cottage cheese )
	2 -3 drops kewra essence
	1/4 teaspoon yellow food coloring

Nutrision Information

Servings Per Recipe

6-7 Ladoos

Calories

150 per Ladoo

Sugar

10g per Ladoo

Fat

8g per Ladoo

Malai Ladoo is a popular Indian sweet made from cottage cheese and condensed milk. It is a rich and creamy dessert that is often served at festive occasions like weddings, parties, or religious ceremonies. The word 'Malai' refers to cream, and the dish gets its name from the creamy texture of cottage cheese and condensed milk. The soft and melt-in-your-mouth texture of Malai Ladoo makes it an instant hit among kids and adults alike. Most families have their variations of making this dish, and it is enjoyed across India and neighboring countries.

Instructions

1.	In a non-stick pan, heat the condensed milk and cottage cheese together on a low flame for about 10-12 minutes, stirring continuously.
2.	Add kewra essence and yellow food coloring and mix well.
3.	Cook for another 3-4 minutes until the mixture becomes thick and starts leaving the sides of the pan.
4.	Switch off the flame and let the mixture cool down for 10-15 minutes.
5.	Meanwhile, grease your palms with a little oil and shape the mixture into small balls or ladoos.
6.	Garnish with chopped pistachios or your choice of nuts. Serve hot or chilled.

PROS

Malai Ladoo is a quick and easy sweet dish that requires only a few ingredients and little effort to prepare.

The combination of sweet condensed milk and creamy cottage cheese gives it a rich and decadent taste that is hard to resist.

It is a perfect dessert for parties or festive occasions.

CONS

The high sugar content in condensed milk might not be suitable for those who are watching their sugar or calorie intake.

Malai Ladoo should be consumed in moderation as a part of a balanced diet.

HEALTH & BENEFITS

Though Malai Ladoo is not the healthiest dessert option, it does have some nutritional value.
Cottage cheese is a good source of protein and calcium, which is essential for strong bones, teeth, and muscles.
The dish also contains some healthy fats and vitamins from nuts. However, it is recommended to consume this dessert in moderation.