Malai Kofta (Vegetable Dumplings in Curry Sauce)

May 23, 2023May 23, 20230 0
Mouth-watering Malai Kofta recipe for a delightful Indian dinner
in Vegetarian

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

panir or Cotija cheese
1/4 cup cream
2 tablespoons plain goat milk yogurt
chopped fresh cilantro
4 -6 Thai green chili or 1 1/2 serranos , finely chopped
1 cup frozen peas and carrot
1 cup grated peeled and boiled russet potato
3 large cluster tomatoes
4 -5 garlic cloves
2 -3 tablespoons minced ginger ( I like the jarred kind )
4 tablespoons coriander powder
3 tablespoons cumin powder
1 tablespoon turmeric powder
1 yellow onion , finely sliced
1 dash of black jeera powder ( cumin )
red chili powder
1/4 cup cashews , ground into small pieces
1/8 cup raisins
1 teaspoon salt
cornflour or all-purpose flour
vegetable oil ( for frying )
cheesecloth
2 cups water
garam masala

Nutrision Information

Servings Per Recipe
4-6
Calories
340
Sugar
6g
Fat
22g
Malai Kofta is a traditional Indian vegetarian dish that comprises soft and tender vegetable dumplings served in a creamy tomato-based curry sauce. The dish originated in the northern regions of India and has become popular throughout the world due to its versatility and delicious taste. Malai kofta is often enjoyed at special occasions such as weddings, and it can be customized to suit different dietary requirements. The dish is perfect for those who crave a spicy, creamy, and filling meal.

Instructions

1.In a bowl, mash together the paneer/cotija cheese, cream, yogurt, cilantro, and green chili. Add frozen peas and carrots, and mashed potato into the mixture, and knead well.
2.Make small balls from the mixture and roll them into cornflour or all-purpose flour. Deep fry them in vegetable oil over medium heat until golden brown and set aside.
3.Blend tomatoes, garlic, ginger, coriander powder, cumin powder, turmeric powder, and red chili powder in a blender or food processor into a smooth puree.
4.In a separate pan, heat oil and add sliced onion, black jeera powder, and cashews. Fry until the onions turn translucent, add the tomato puree, raisins, and salt. Let the mixture simmer for 10-15 minutes until the sauce thickens.
5.Add the fried kofta balls into the sauce and garnish with cream, cilantro leaves, and garam masala. Serve hot with rice or naan.

PROS

Malai Kofta is a delicious and filling vegetarian dish that is perfect for dinner parties.

The blend of spices and herbs in the curry sauce creates a rich and flavorful taste.

CONS

This dish is deep-fried and contains cream, which makes it high in calories and fat.

Individuals with lactose intolerance may want to avoid this dish, or substitute the cream with a non-dairy alternative.

HEALTH & BENEFITS

The Malai Kofta recipe contains a variety of vegetables, spices, and herbs that provide essential nutrients such as vitamins A and C, fiber, and antioxidants.
Ginger, turmeric powder, and green chili in the recipe have been linked to anti-inflammatory and immune-boosting properties.

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