Malai Kofta (Stuffed potato balls in cream)

May 25, 2023May 25, 20230 2
A creamy and flavorful North Indian dish, Malai Kofta is a great vegetarian alternative to meatballs
in Vegetarian

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g potatoes , boiled and grated
100 g panir , crumbled ( cottage cheese )
1 tablespoon cornflour
1 teaspoon cumin powder
salt
oil , to deep fry
1 tablespoon raisins , chopped
1 tablespoon cashews , chopped
1 tablespoon oil
2 medium onions , peeled , washed and chopped
1 inch fresh ginger , peeled , washed and ground to a paste
2 cloves garlic , ground to a paste
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 tablespoon coriander powder
1 cup water
1 tablespoon cream
1 tablespoon sliced almonds
1 tablespoon fresh coriander leaves , washed and finely chopped
1 tablespoon mango powder ( amchoor powder )
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4-6
Calories
386
Sugar
5g
Fat
23g
Originating in North India, Malai Kofta is a rich and creamy vegetarian dish that is loved by many. The dish consists of small potato balls stuffed with cashews and raisins that are then simmered in a creamy curry sauce. The addition of paneer, cream, and spices makes this dish an explosion of flavors. Malai Kofta is typically served with naan or rice and is a popular option for special occasions and dinner parties. It is a great alternative for those who are vegetarian or looking to reduce their meat consumption without compromising on flavor.

Instructions

1.In a bowl, mix together the boiled grated potatoes, crumbled paneer, cornflour, cumin powder, and salt to form a dough.
2.Divide the dough into small balls and stuff each ball with a mixture of chopped raisins and cashews.
3.Heat oil in a deep frying pan and fry the stuffed potato balls until golden brown.
4.In a separate pan, heat oil and sauté the chopped onions, ginger and garlic paste until golden brown.
5.Add the red chili powder, turmeric powder and coriander powder and cook for a minute.
6.Slowly add the water and bring to a boil. Add the cream, sliced almonds, fresh coriander leaves, mango powder and salt to taste.
7.Gently place the fried potato balls in the curry and simmer for 5-7 minutes. Serve hot with naan or rice.

PROS

Malai Kofta is a delicious vegetarian recipe that is rich in flavor and spices.

It is a great option for people who choose to follow a meatless diet.

CONS

The dish can be high in calories and fat due to the use of cream and deep-frying of the potato balls.

It may not be suitable for those on a strict diet.

HEALTH & BENEFITS

While this dish may not be the healthiest option, it does offer some health benefits. The spices used in the dish, such as turmeric and coriander, have anti-inflammatory properties and can aid in digestion.

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