Malai Kofta ( Potato and Cheese Balls in a Tomato Gravy)

PROS

Malai kofta is a creamy and flavorful dish that’s easy to make and a crowd-pleaser.

The potato balls are packed with flavor and texture from the cashews and raisins.

The tomato-based sauce is healthy and delicious, with warming spices and nuts.

CONS

This dish requires deep frying, which can be messy and time-consuming.

It’s also a fairly rich and high-calorie dish, which should be eaten in moderation.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C and potassium, and can help support healthy blood pressure levels.
The nuts in this dish are rich in healthy fats and protein, and can help keep you full and satisfied.
Tomatoes are a good source of vitamin C, potassium, and lycopene, and have been linked to reducing inflammation and supporting heart health.

	1 1/2 lbs potatoes
	2 tablespoons ricotta cheese
	2 tablespoons heavy cream
	4 -5 cashews , chopped
	1 tablespoon raisins
	2 -3 finely chopped green chilies
	1/4 teaspoon sugar
	1 teaspoon coriander powder
	1 teaspoon cumin powder
	1 teaspoon chili powder
	1/2 teaspoon cardamom powder
	salt
	3 tablespoons cooking oil
	oil , the koftas ( for frying )
	2 medium onions , chopped
	3 garlic cloves , crushed
	1 inch ginger , crushed
	3 large tomatoes , pureed
	1 teaspoon chili powder
	1/2 teaspoon garam masala powder
	1/2 teaspoon coriander , powder
	1/2 teaspoon cumin powder
	2 teaspoons powdered poppy seeds
	1/2 teaspoon sugar
	1 tablespoon ground peanuts or 1 tablespoon cashews

1.	Boil the potatoes until they're soft and mashable. Set aside to cool.
2.	In a large bowl, mix together the mashed potatoes, ricotta cheese, heavy cream, chopped cashews, raisins, green chilies, sugar, coriander powder, cumin powder, chili powder, cardamom powder, and salt.
3.	Form the mixture into small balls and deep fry them in oil until they're golden brown. Set aside.
4.	In a separate pan, heat 3 tablespoons of cooking oil and sauté the onions, garlic, and ginger until they're fragrant and slightly browned.
5.	Add the tomato puree, chili powder, garam masala powder, coriander powder, cumin powder, powdered poppy seeds, sugar, and ground peanuts or cashews. Simmer for 10-15 minutes until the tomato sauce thickens.
6.	Add the fried koftas to the tomato sauce and cook for an additional 5-10 minutes.
7.	Serve hot with rice or flatbread.

Malai Kofta ( Potato and Cheese Balls in a Tomato Gravy)

Malai Kofta: A creamy cheese and potato ball in a flavorful tomato-based sauce

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