MAL PUAS

May 25, 2023May 25, 20230 7

Traditional Indian Mal Puas recipe for a sweet treat

by The Chefin Dessert

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

425

Sugar

45g

Fat

26g

Mal Puas are a traditional Indian dessert that is commonly served during festivals and special occasions. These sweet, fluffy pancakes are deep-fried in ghee and served hot, garnished with sliced almonds for a nutty crunch. The combination of saffron and fennel seeds gives them a unique flavor and aroma that is loved by many. Mal Puas can be enjoyed as a dessert or as a sweet snack anytime of the day.

Instructions

1.	In a deep pan, boil milk on high flame.
2.	Take a spoonful of hot milk and dissolve saffron strands in it.
3.	In a mixing bowl, add refined flour, sugar and fennel seeds, then add hot milk to the bowl mixing it well until a smooth batter is formed. Add saffron milk and mix again properly.
4.	Let the batter stand for 10-15 minutes, until it is fermented.
5.	In a deep pan, heat ghee on medium flame.
6.	Using a spoon, pour small batter portions carefully into the pan and fry them until golden brown in color.
7.	Drain the excess ghee and transfer them to a plate.
8.	Garnish with sliced almonds and serve hot.

PROS

Mal Puas are easy to make and require minimal ingredients.
They are a delicious and traditional dessert that is perfect for any occasion.

CONS

Mal Puas are deep-fried, which means they are high in calories and fat.
Consuming them in moderation as part of a balanced diet is recommended.

HEALTH & BENEFITS

Fennel seeds are known to aid digestion and alleviate bloating and constipation. Saffron is believed to have anti-inflammatory properties and to benefit heart health.

	1 lit milk
	300 g sugar
	3 strends saffron
	30 g refined flour
	500 g pure ghee
	1 tablespoon sliced almonds
	1 teaspoon fennel seed