PROS
This Makowki recipe is easy to make and provides high doses of healthy minerals and fiber from the poppy seeds.
Perfect for a breakfast or brunch dish, it will leave you satisfied and full of energy.
The dessert is also sweetened by honey, adding an excellent natural source of antioxidants.
A small amount of pre-soaked raisins goes a long way to add both chewy texture and natural sweetness to the recipe.
CONS
This decadent dessert is great tasting but is higher in calories from the heavy cream, butter, and chocolate.
People with nut allergies should be cautious as the recipe uses both walnuts and almonds.
HEALTH & BENEFITS
This recipe is a great way to consume poppy seeds, which are high in fiber and many essential minerals, including calcium, magnesium, and zinc.
The combination of poppy seeds and walnuts is also rich in omega-3 fatty acids that have shown health benefits for the heart, brain, and joints.
Honey used in place of white sugar adds a natural source of antioxidants and is less processed.
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