Mako Tofu Steak

May 28, 2023May 28, 20230 2

Delicious Mako Tofu Steak recipe for lunch or dinner

by The Chefin Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

511

Sugar

8.5g

Fat

48g

Mako Tofu Steak is a delicious vegetarian dish that is perfect for lunch or dinner. The combination of mushrooms, onions, and tofu creates a rich and filling meal that is packed full of flavor. With the addition of cream sherry, butter, garlic powder, and soy sauce, this recipe takes on a savory and creamy tone that is sure to satisfy your taste buds. Whether you are a tofu lover or simply looking to try something new, this Mako Tofu Steak recipe is an excellent choice.

Instructions

1.	Heat the olive oil in a large skillet over medium-high heat.
2.	Add the sliced mushrooms and onions to the skillet, cooking them for about 5 minutes until they are tender and slightly caramelized.
3.	Cut the tofu into 1/2-inch thick slices, and spread them out in a single layer in the skillet with the mushrooms and onions.
4.	Pour the cream sherry over the tofu and vegetables, and reduce the heat to medium.
5.	Add the butter, garlic powder, and soy sauce to the skillet, stirring gently to combine all of the ingredients.
6.	Cook the tofu and vegetables for another 10-15 minutes, stirring occasionally, until the sauce has thickened and the tofu is heated through.

PROS

This Mako Tofu Steak recipe is vegetarian and packed full of flavor, with a creamy and savory sauce that pairs perfectly with the tender and hearty tofu.

CONS

This recipe can take a bit of time to prepare, with multiple steps involved in creating the rich sauce that brings out the flavors of the mushrooms, onions, and tofu.

HEALTH & BENEFITS

Tofu is a great source of protein and calcium, and is also rich in other nutrients like iron and magnesium. The mushrooms in this recipe are also packed with antioxidants, while the soy sauce can help to reduce inflammation in the body.

	1/2 cup olive oil
	2 lbs mixed mushrooms , sliced
	1/2 white onion , sliced
	2 cartons extra firm tofu , drained
	1 1/2 cups cream sherry
	3 tablespoons butter
	1 teaspoon garlic powder
	3 tablespoons soy sauce