Makhlouta 2 – Vegetarian Hearty Lebanese Lentil & Bean Soup

May 23, 2023May 23, 20230 3
Makhlouta 2 - Vegetarian Hearty Lebanese Lentil & Bean Soup Recipe
in Soup

Prep

4 hours

Cook

1 hour 20 minutes

Ready In

5 hours 20 minutes

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dried white kidney beans
1/2 cup dried red kidney beans
1/2 cup dried garbanzo beans
1/4 cup black dried fava beans
1/4 cup dried black lentils ( large variety )
1/4 cup coarse bulgur
1/4 cup short-grain rice
1/2 teaspoon cumin
1 teaspoon salt
4 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
3g
Fat
1g
Makhlouta 2 is a traditional Lebanese hearty soup made from a combination of different beans and lentils. This recipe is a vegetarian version of the soup and is perfect for those who want a healthy and protein-packed meal. The dish is simple to make, with the beans and lentils at the heart of the recipe. The bulgur and rice add texture to the soup and help to thicken it, while the cumin and lemon juice give it a subtle yet delicious flavor. Makhlouta 2 is typically served hot and can be enjoyed on its own or with a side of pita bread.

Instructions

1.In a large pot, soak all the beans together in water for at least 4 hours or overnight.
2.After soaking, drain and rinse the beans then add fresh water.
3.Add all the beans to the pot, with enough water to cover them by 1-2 inches above the beans.
4.Boil the beans for 10 minutes over high heat, then reduce the heat to medium-low and continue to cook for 50 minutes.
5.Add the lentils, bulgur, rice, cumin, and salt to the pot and cook for an additional 20 minutes.
6.Stir in the lemon juice and taste to adjust seasoning if needed.
7.Serve hot with a fresh squeeze of lemon juice on top.

PROS

Makhlouta 2 is a protein-rich soup packed with nutrients that are great for overall health.

The combination of different beans and lentils makes it a complete protein, so it’s perfect for vegetarians and vegans.

It’s gluten-free and low in fat, making it a great option for those watching their weight.

CONS

The dish takes some time and effort to prepare, due to the soaking and boiling of the beans and lentils.

It is high in fiber, so people who are not used to eating a lot of fiber may experience digestive discomfort.

HEALTH & BENEFITS

The beans and lentils used in Makhlouta 2 are an excellent source of plant-based protein, fiber, and essential vitamins and minerals.
These include folate, iron, potassium, and magnesium, which are important for maintaining a healthy immune system, improving bone health, and reducing the risk of chronic diseases such as heart disease and type 2 diabetes.
The cumin and lemon juice in the recipe provide additional health benefits, such as aiding digestion and boosting immunity.

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