Makhani Mattar Paneer

May 24, 2023May 24, 20230 17
Makhani Mattar Paneer – A Traditional North Indian Dish
in Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can sweet peas ( NOT Salted )
8 ounces indian cottage cheese ( Paneer )
2 tablespoons cashews ( lightly salted )
1 large red onion , finely chopped
3 -4 garlic cloves , finely chopped
4 green chilies , finely chopped ( Not Jalapeà os )
1 teaspoon fresh ginger ( available in the Ethnic section of most departmental store like Target ) or 1 teaspoon for a better test try pickled ginger ( available in the Ethnic section of most departmental store like Target )
1 tomatoes , chopped
2 tablespoons fresh cream ( can use Half & Half instead )
1/4 teaspoon cumin seed
4 cardamom pods
1 inch cinnamon stick
2 bay leaves
2 tablespoons garam masala
1 tablespoon red chili pepper
1/2 tablespoon coriander powder
1/2 tablespoon cumin powder
salt
2 -3 tablespoons ghee or 2 -3 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
4g
Fat
19g
Makhani Mattar Paneer is a popular North Indian dish that’s packed with flavor and nutrition. Made with a base of sweet peas and cubed paneer, this dish is a great source of protein, fiber, and vitamins. The rich and spicy gravy, made with a blend of aromatic spices and fresh cream, balances the sweetness of the peas and the creaminess of the paneer perfectly, giving the dish a complex and satisfying taste. Traditionally served with naan or rice, Makhani Mattar Paneer is a versatile dish that can be enjoyed as a main course or as a side dish to complement your meal. Whether you’re a vegetarian or simply looking for a healthy and satisfying meal option, Makhani Mattar Paneer is sure to hit the spot.

Instructions

1.Heat the ghee or oil in a pan and add the cumin seeds, cardamom pods, cinnamon stick, and bay leaves. Sauté for 30 seconds.
2.Add the chopped onion, garlic, green chilies, and ginger to the pan and sauté until the onion turns translucent. Add the tomatoes and cook until they are soft and mushy.
3.Add the garam masala, red chili pepper, cumin powder, coriander powder, and salt. Sauté for 30 seconds.
4.Add the sweet peas to the pan along with a cup of water. Simmer for 5-10 minutes.
5.Add the cubed paneer to the pan and let it cook for 1-2 minutes. Add fresh cream and cashews to the pan and mix well. Simmer for 2-3 minutes before turning off the flame. Serve hot with your favorite bread or rice.

PROS

Makhani Mattar Paneer is a delicious and flavorful vegetarian dish that’s easy to make and packed with nutrients.
It’s low in calories but high in protein, making it a great meal option for people who are watching their weight.
The dish is also rich in fiber, vitamins, and minerals, making it a healthy choice for anyone looking to improve their overall health.

CONS

Makhani Mattar Paneer is a spicy dish that may not be suitable for people with sensitive stomachs or digestive issues.
It’s also relatively high in fat, so it should be consumed in moderation.

HEALTH & BENEFITS

Makhani Mattar Paneer is a nutrient-dense dish that offers a range of health benefits. It’s high in protein, which is essential for building and repairing muscles. The dish is also rich in fiber, which supports healthy digestion and helps prevent constipation. Additionally, Makhani Mattar Paneer is loaded with vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
The spices used in this recipe, such as cumin, coriander, and turmeric, have anti-inflammatory properties and can help reduce pain and inflammation in the body. The dish is also a great source of antioxidants, which can help protect your cells from damage caused by free radicals.

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