Makhani Daal (Buttery Lentils)

May 15, 2023May 15, 20230 15
Makhani Daal Recipe for a Protein-Packed Meal
in Main

Prep

10 min

Cook

40-45 min

Ready In

50-55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup black lentils ( kaali daal )
1/4 cup split chickpeas ( channa daal )
1/4 cup red kidney beans ( rajma )
2 teaspoons vegetable oil
1 onion , finely chopped
1 piece ginger , minced
2 cloves garlic , minced
1 teaspoon cumin seeds
2 tomatoes , finely chopped
2 teaspoons ground coriander
1 teaspoon garam masala
1/2 teaspoon red chile powder
1/2 teaspoon ground turmeric
salt to taste
2 teaspoons butter
2 teaspoons yogurt
3 sprigs cilantro leaves

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
2g
Fat
18g
Makhani Daal, also known as Butter or Creamy Lentils, is a popular dish from the Indian region of Punjab. It is made by cooking black lentils, chickpeas, and kidney beans in a tomato-based sauce that is spiced with a blend of aromatic spices. This rich and flavorful dish is perfect for a comforting dinner on a cold evening or for a healthy lunch that will keep you full for hours. Makhani Daal is traditionally served with a side of rice or Indian bread.

Instructions

1.Wash the black lentils, split chickpeas, and red kidney beans in cold water and soak them overnight in water.
2.Drain the water and combine the lentils, chickpeas, kidney beans, and 6 cups of fresh water in a pressure cooker. Cook for 15-20 minutes over medium-high heat until fully cooked and tender.
3.In a separate pan, heat vegetable oil and add onion, ginger, and garlic. Fry until the onion is golden brown.
4.Add cumin seeds and fry for a few more seconds.
5.Add the finely chopped tomatoes and cook for 3-4 minutes until the oil separates.
6.Add all the spices (ground coriander, garam masala, red chile powder, turmeric powder, salt) and mix well.
7.Add the cooked beans along with water and mix well.
8.Simmer for 10-15 minutes until the sauce thickens.
9.Add butter, yogurt, and cilantro leaves and stir well.
10.Serve hot with rice or bread.

PROS

Makhani Daal is a protein-packed meal that is inexpensive, easy to cook, and delicious.
It is also a great vegetarian option that can be adapted to a vegan diet by substituting yogurt with a non-dairy alternative.

CONS

Although Makhani Daal is a nutritious food, it can be high in calories and fat due to the addition of butter and oil.
It may not be suitable for people following a low-fat diet.

HEALTH & BENEFITS

Makhani Daal is a great source of plant-based protein, dietary fiber, iron, and potassium. Lentils and beans have been shown to help reduce cholesterol levels, manage blood sugar levels, and lower the risk of heart disease and type 2 diabetes. Turmeric powder, which is used in this recipe, contains curcumin, a powerful anti-inflammatory compound that may help reduce inflammation and joint pain.

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