Makeover Swiss Chicken Supreme

May 09, 2023May 9, 20230 0
Makeover Swiss Chicken Supreme for a Healthy Dinner
in Dinner

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves
1 tablespoon dried onion flakes
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
lowfat swiss cheese
1 can reduced-fat reduced-sodium condensed cream of chicken soup , undiluted
1/3 cup reduced-fat sour cream
1/2 cup nonfat milk
1/3 cup crushed reduced-fat butter-flavored cracker ( about 8 crackers )
1 teaspoon butter , melted

Nutrision Information

Servings Per Recipe
4
Calories
364
Sugar
3g
Fat
10g
Swiss Chicken Supreme is a classic comfort food dish that's easy to make and sure to please. With a crispy topping, tender chicken, and a creamy sauce, it's the perfect dinner for any night of the week. However, the traditional recipe is often high in fat and calories, making it a less-than-ideal option for those watching their diets. This recipe is a healthier version of the traditional Swiss Chicken Supreme, allowing you to indulge in this delicious meal without any guilt.

Instructions

1.Preheat oven to 350 degrees.
2.Grease a 13 x 9 baking dish with cooking spray.
3.Place chicken breasts in the prepared baking dish.
4.Sprinkle chicken breasts with onion flakes, garlic powder, salt, and pepper.
5.Top each chicken breast with a slice of low-fat Swiss cheese.
6.In a bowl, mix together the cream of chicken soup, reduced-fat sour cream, and nonfat milk until well combined.
7.Pour the soup mixture over the chicken breasts.
8.In another bowl, mix together the melted butter and crushed butter-flavored crackers.
9.Sprinkle the cracker mixture over the soup mixture.
10.Bake the chicken in the preheated oven for approximately 30-35 minutes or until the chicken is cooked through and the topping is golden brown.

PROS

Low in fat, reduced in sodium, and high in protein, this healthy version of Swiss Chicken Supreme is a delicious and satisfying meal.

The use of low-fat Swiss cheese and reduced-fat cream of chicken soup make this dish a healthier option, without losing any of the rich, creamy flavor.

This recipe can easily be doubled or halved to feed more or fewer people.

CONS

This dish does contain dairy, so it may not be suitable for those who are lactose intolerant or have dairy allergies.

The crushed cracker topping may not be suitable for those who are gluten-free or have gluten allergies.

HEALTH & BENEFITS

This dish is high in lean protein, which provides essential amino acids for building and repairing muscle tissue.
The use of low-fat Swiss cheese and reduced-fat cream of chicken soup makes this dish a healthier option with fewer calories and less saturated fat.
The rich poultry flavor of this meal can also boost your immune system and support gut health.

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