Makeover Nacho Beef Bake

Jun 09, 2023June 9, 20230 1
Makeover Nacho Beef Bake is a delicious casserole with Mexican flavors
in Beef

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean ground beef
1 can black beans , rinsed and drained
1/2 cup water
1 envelope low-sodium taco seasoning
2 tubes refrigerated reduced-fat crescent rolls
1 cup reduced-fat sour cream
1 cup shredded reduced-fat cheddar cheese
4 ounces baked nacho tortilla chips , crushed ( about 2 cups )
3 cups shredded lettuce
3 medium tomatoes , chopped

Nutrision Information

Servings Per Recipe
12
Calories
389
Sugar
5g
Fat
20g
Makeover Nacho Beef Bake is a twist on traditional nachos, in casserole form. This version is made with lean ground beef, black beans, and reduced-fat cheese, creating a healthier option for a delicious dinner. The Mexican flavors will surely satisfy any craving for spice. The crescent roll crust is a unique addition that holds all the layers together. This dish takes traditional ingredients and combines them in a new way to create a delectable, easy-to-make meal that your family and friends will love.

Instructions

1.Preheat the oven to 375 degrees F. Grease a 13x9 inch baking dish.
2.In a large skillet, cook the beef over medium-high heat until no longer pink. Drain the excess fat.
3.Add the black beans, water, and taco seasoning to the beef and stir to combine.
4.Unroll one tube of crescent rolls and place the triangles into the bottom of the prepared baking dish, pressing the seams together to form a solid layer.
5.Spoon the beef mixture over the crescent roll layer.
6.In a small bowl, mix the sour cream and shredded cheese together. Spread this mixture over the beef layer.
7.Crush the tortilla chips using a rolling pin and sprinkle them over the cheese mixture.
8.Chop the lettuce and tomatoes and sprinkle them over the tortilla chip layer.
9.Unroll the second tube of crescent rolls and place the triangles over the top of the casserole, pressing the seams together to form a solid layer.
10.Bake for 25 to 30 minutes, until the crescent rolls are golden brown and the cheese is melted.

PROS

Makeover Nacho Beef Bake is a hearty, flavorful meal that is perfect for a busy weeknight dinner.

The casserole is made with lean ground beef and reduced-fat cheese, making it a healthier alternative to traditional nachos.

CONS

This casserole is relatively high in calories and sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This casserole is a good source of protein, fiber, and vitamin C.
The black beans in the recipe are a great source of fiber, which can help support digestive health and promote feelings of fullness after meals.
The tomatoes are rich in lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer and supporting heart health.

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