Makeover French Silk Pie

May 09, 2023May 9, 20230 1
Healthy Makeover French Silk Pie recipe
in Dessert

Prep

20 min

Cook

10 min

Ready In

4 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pastry for single-crust pie ( baked and cooled )
1 1/2 teaspoons unflavored gelatin
1 1/4 cups cold nonfat milk , divided
2/3 cup sugar
1/4 cup cornstarch
1/4 cup baking cocoa
3 egg yolks
3 tablespoons butter
2 teaspoons vanilla extract
1 1/2 cups whipped topping
chocolate curls ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
276
Sugar
20g
Fat
11g
Makeover French Silk Pie is a healthier version of traditional French silk pie. This pie is chocolatey, rich, and creamy, making it a great dessert to be enjoyed with friends and family. The use of nonfat milk and whipped topping instead of heavy cream makes this pie a healthier alternative without sacrificing taste. It can be served on any occasion, whether it's a special celebration or a casual get-together. This Makeover French Silk Pie is sure to be a crowd-pleaser!

Instructions

1.Add gelatin to 1/2 cup cold milk in a small bowl. Let it sit for 5 minutes.
2.In a saucepan, mix sugar, cornstarch, cocoa, and eggs until well combined. Gradually stir in the remaining 3/4 cup milk. Cook over medium heat, stirring constantly, until the mixture comes to a boil. Stir in the gelatin mixture and cook for an additional 2 minutes, then remove from heat.
3.Stir in butter until melted. Stir in vanilla extract and let the mixture cool for 10 minutes.
4.Fold in whipped topping and pour the mixture into the baked pie crust. Chill for at least 4 hours or overnight. Top with chocolate curls before serving (optional).

PROS

This makeover French silk pie has less sugar, fewer calories, and less fat than traditional French silk pie recipes.

It is a delicious chocolatey dessert that can be enjoyed in moderation as part of a healthy diet.

CONS

The use of nonfat milk and whipped topping instead of heavy cream may result in a less creamy texture than traditional French silk pies.

HEALTH & BENEFITS

This makeover French silk pie uses nonfat milk and less sugar than traditional recipes, making it a healthier dessert option. The cocoa powder used in this recipe is a good source of antioxidants and has been linked to lower blood pressure, improved cholesterol levels, and reduced risk of heart disease.

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