Make-Ahead Vegetarian Moroccan Stew

May 14, 2023May 14, 20230 0
Make-Ahead Vegetarian Moroccan Stew for a Hearty Meal
in Stew

Prep

30 min

Cook

2 hours 30 min

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Spice Mixture :
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground turmeric
1/8 teaspoon curry powder
Stew Vegetables :
1 tablespoon butter
1 sweet onion , chopped
2 cups finely shredded kale
4 cans organic vegetable broth
1 can garbanzo beans , drained
1 can diced tomatoes , undrained
3 large potatoes , peeled and diced
2 sweet potatoes , peeled and diced
4 large carrots , chopped
1 cup dried lentils , rinsed
1/2 cup chopped dried apricots
1 tablespoon honey
1 teaspoon ground black pepper , to taste
1 tablespoon cornstarch ( optional )
1 tablespoon water ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
253
Sugar
13g
Fat
2g
Moroccan cuisine is known for its bold spices, and this vegetarian stew is no exception. Packed with a flavorful blend of warming spices, lentils, and a variety of vegetables, it is a hearty and satisfying meal that can be enjoyed as a main course or side dish. The use of dried apricots adds a touch of sweetness to balance out the spices, and the kale provides an extra boost of nutrition. This Make-Ahead Vegetarian Moroccan Stew is a perfect dish to add to your meal prep rotation or to serve to a crowd at your next gathering.

Instructions

1.In a small bowl, combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder.
2.In a large pot over medium heat, melt butter and sauté sweet onion until soft.
3.Add spice mixture and kale, stirring until fragrant. Pour in vegetable broth, garbanzo beans, diced tomatoes, potatoes, sweet potatoes, carrots, and lentils.
4.Bring to a boil, then reduce heat to low and simmer for about 2 hours, stirring occasionally.
5.Add chopped dried apricots, honey, and black pepper, and continue cooking for an additional 30 minutes.
6.If a thicker consistency is desired, mix cornstarch and water in a small bowl and stir into stew. Cook for 5-10 minutes.

PROS

This Make-Ahead Vegetarian Moroccan Stew is packed with hearty vegetables and lentils, making it a filling and satisfying meal.
It can easily be made ahead of time and reheated for a quick and convenient dinner.

Plus, it is vegan, gluten-free, and packed with fiber, vitamins, and minerals.

CONS

The prep time for this recipe is a bit longer than some other stews, but the result is well worth it.

Some people may find the cinnamon and other spices to be too strong, so adjust the spice level to your preference.

HEALTH & BENEFITS

This stew is a nutritional powerhouse, packed with fiber, protein, vitamins A and C, iron, and other beneficial nutrients.
The lentils in this recipe are a great source of plant-based protein, and the sweet potatoes provide a boost of vitamin A. The spices used in this stew, such as cinnamon and turmeric, have been shown to have anti-inflammatory properties and can aid digestion.

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