Make Ahead Tuna Salad Niçoise Baguette

May 09, 2023May 9, 20230 8
Make Ahead Tuna Salad Niçoise Baguette for a light lunch
in Sandwich

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 ounces tuna , loin
1 baguette , cut in half and hollowed out
1 teaspoon fennel seed
1/2 teaspoon salt
1 lime , zest of , finely grated
1 teaspoon vegetable oil
2 ounces green beans , blanched
3 eggs , boiled for 6 minutes
extra virgin olive oil
7 ounces cherry tomatoes , halved
1/2 cucumber , sliced
14 ounces artichoke hearts , drained and sliced thickly
1 red onion , thinly sliced
salt & freshly ground black pepper
1 -2 tablespoon French dressing
2 ounces chives
2 ounces black olives , pitted
4 anchovy fillets , rinsed

Nutrision Information

Servings Per Recipe
2
Calories
837
Sugar
11g
Fat
38g
This Make Ahead Tuna Salad Niçoise Baguette is a light and flavorful sandwich that is perfect for lunch or a light dinner. The combination of canned tuna, blanched green beans, cherry tomatoes, artichoke hearts, and boiled eggs creates a tasty and nutritious filling that is topped off with a tangy French dressing and chives. The baguette is cut in half and toasted, then filled with the salad mixture and topped with slices of boiled eggs for a satisfying and filling meal. This recipe is perfect for meal prep, as it can be made ahead of time and stored in the refrigerator for a quick and healthy option throughout the week.

Instructions

1.Preheat the oven to 350°F.
2.Sprinkle the fennel seeds and salt onto the tuna, and press them in with your fingers.
3.Finely grate the zest of the lime, and add it to the bowl with the tuna. Drizzle the vegetable oil over the tuna, and rub it in.
4.Place the seasoned tuna on a baking sheet, and bake for 12-15 minutes, or until cooked through and slightly pink in the middle.
5.Once the tuna is cooked, remove it from the oven and allow it to cool.
6.Slice the green beans into quarters and mix with the cherry tomatoes, cucumber, artichoke hearts, red onion, black olives, and anchovies.
7.In a separate bowl, whisk together the French dressing and chives, then pour it over the salad mixture. Toss well to coat.
8.Cut the baguette in half, hollow it out, and brush with a little extra virgin olive oil.
9.Place the baguette in a hot oven, cut side up, and toast for 5-7 minutes, until golden brown.
10.Once the baguette is toasted, fill it with the salad mixture and top it with slices of boiled eggs.
11.Serve immediately or store in the refrigerator until ready to eat.

PROS

This delicious sandwich is packed with protein and vegetables, making it a healthy choice for lunch or a light dinner.

The tuna is a good source of omega-3 fatty acids, which are essential for heart health and reducing inflammation.

The vegetables in the salad provide a variety of vitamins and minerals, including vitamin C, which supports immune health.

This recipe is quick and easy to prepare, and can be made ahead of time for a convenient and healthy meal.

CONS

This recipe calls for canned artichoke hearts, which can be high in sodium.
Look for low-sodium options or substitute fresh or frozen artichokes if desired.

HEALTH & BENEFITS

This tuna and vegetable salad is a nutritious and balanced meal that provides a variety of vitamins and minerals.
The tuna is a good source of lean protein and omega-3 fatty acids, which are important for heart health and reducing inflammation.
The vegetables in the salad provide fiber, antioxidants, and a range of vitamins and minerals, including vitamin C, which supports immune health.
Overall, this recipe is a healthy and delicious way to enjoy a light lunch or dinner.

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