PROS
This Spinach Manicotti Recipe is a perfect make-ahead meal that requires less than an hour of baking time.
The combination of spinach, ricotta cheese, and parmesan cheese provides you with a good source of protein, vitamins, and calcium.
CONS
Manicotti shells are high in carbohydrates and if you use store-bought sauce it can be high in salt and sugar.
It is not ideal for people who are on a low-carb or low-sodium diet.
HEALTH & BENEFITS
Spinach in this recipe is an excellent source of vitamins and minerals, such as vitamin A, C and K, iron, and calcium.
The calcium from ricotta cheese and parmesan cheese helps maintain strong bones.
However, moderation is key to enjoying this dish as it can be high in carbs, salt, and calories.
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