Make-Ahead Moroccan Lamb Stew

May 14, 2023May 14, 20230 1
Make-Ahead Moroccan Lamb Stew recipe for a cozy dinner
in Stew

Prep

30 min

Cook

180 min

Ready In

210 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground turmeric
1/8 teaspoon curry powder
1 teaspoon kosher salt
1 pound ground lamb
1 tablespoon butter
1 sweet onion , chopped
1 can organic beef broth
1 can organic chicken broth
2 cans beef consomme
1 can diced tomatoes , undrained
1 tablespoon honey
3 large carrots , chopped
2 sweet potatoes , peeled and diced
1 can garbanzo beans , drained and rinsed
1/2 cup chopped dried apricots
1 cup dried lentils , rinsed
ground black pepper , to taste

Nutrision Information

Servings Per Recipe
8
Calories
456
Sugar
14g
Fat
20g
This Make-Ahead Moroccan Lamb Stew is a hearty, one-pot meal that is perfect for cozy nights in or easy weeknight dinners. The dish is a fusion of Moroccan and Mediterranean flavors, featuring tender ground lamb in a savory broth with sweet potatoes, carrots, apricots, garbanzo beans, and lentils. The spices, including cinnamon, cumin, ginger, turmeric, and nutmeg, give the dish a distinctive taste that is warm, aromatic, and comforting. Whether you are cooking for yourself or a crowd, this flavorful stew is sure to impress.

Instructions

1.In a small bowl, mix together the cinnamon, cumin, ginger, cloves, nutmeg, turmeric, curry powder and salt.
2.In a large pot over medium-high heat, brown the ground lamb. Drain the fat and set the lamb aside.
3.In the same pot, melt the butter and sauté the chopped onion for 3-5 minutes or until soft.
4.Add the broth, beef consomme, diced tomatoes, honey, chopped carrots, sweet potatoes, garbanzo beans, chopped dried apricots, lentils, and the spice mixture to the pot.
5.Bring the stew to a boil, then reduce the heat to low and simmer for 2-3 hours or until the vegetables and lentils are tender.
6.Season with ground black pepper to taste.

PROS

This tender and flavorful lamb stew is perfect for chilly days and busy weeknights.
It can be made in advance, which saves time and effort.

The unique blend of spices and ingredients gives it a wholesome, satisfying taste that is hard to resist.

CONS

This recipe requires a lot of ingredients and a bit of prep work.
It may not be ideal for beginners or those short on time.

The lamb is high in calories and fat, so it should be eaten in moderation as part of a healthy diet.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and zinc, which are essential nutrients for maintaining good health. The vegetables and legumes in this stew are rich in fiber, vitamins, and minerals, which support the immune system, digestive health, and overall wellbeing.
The spices in this recipe, including cinnamon, cumin, ginger, and turmeric, have anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases such as heart disease and diabetes.

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