Make-Ahead Mexican Lunchbox Pinwheels

Jun 03, 2023June 3, 20230 6
Make-Ahead Mexican Lunchbox Pinwheels for an Easy and Healthy Lunch
in Mexican

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons fat-free vegetarian refried beans
10 inches flour tortillas
2 tablespoons diced tomatoes
2 tablespoons corn , cooked , drained and cooled
1 tablespoon sharp cheddar cheese
1/2 tablespoon cilantro , finely chopped
2 tablespoons avocados , mashed
1 tablespoon low-fat sour cream
2 tablespoons salsa

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
2g
Fat
8g
These Make-Ahead Mexican Lunchbox Pinwheels are a fun and delicious take on a classic Mexican dish. They are perfect for packing in a lunchbox or enjoying as a snack. The combination of refried beans, fresh vegetables, and creamy avocado makes these pinwheels a tasty and satisfying option for lunch. Plus, they can be customized to your liking with different veggies, cheese, or salsa. Give them a try and you won't be disappointed!

Instructions

1.Spread the refried beans over the tortilla, leaving a 1-inch border around the edges.
2.Sprinkle the diced tomatoes, corn, cheddar cheese, and cilantro over the refried beans.
3.Spread the mashed avocado, sour cream, and salsa over the top of the other ingredients.
4.Roll up the tortilla tightly, starting at one end and tightly pressing in the filling as you go.
5.Cut the roll into 1-inch pieces and place them in an airtight container.
6.To serve, pack the pinwheels into a lunchbox with some fresh vegetables or fruit and enjoy!

PROS

These Make-Ahead Mexican Lunchbox Pinwheels are packed with flavor and nutrients, making them a tasty and nutritious lunch option.

They are also easy to prepare ahead of time, which is perfect for busy mornings or for meal prep for the week.

Plus, they are vegetarian and can be made vegan by omitting the cheese and sour cream.

CONS

These pinwheels are high in sodium due to the refried beans and salsa, which may not be suitable for individuals with high blood pressure.

Additionally, the tortillas may not be ideal for those following a low-carb or gluten-free diet.

HEALTH & BENEFITS

These Make-Ahead Mexican Lunchbox Pinwheels are a great source of fiber and protein, which can help keep you full and satisfied throughout the day.
The avocados provide healthy fats and the tomatoes and corn offer a variety of vitamins and minerals, including vitamin C and potassium.

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