PROS
Mexican lasagna is a great way to combine two favorite foods – Mexican and Italian – while being easy to prepare and serve.
This recipe is perfect for meal prep – make it ahead of time and bake when ready.
CONS
This recipe is high in sodium and calories while being low in fiber.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This dish is a great source of protein and calcium, while also providing iron, magnesium, and potassium.
The ingredients are known to support bone health, improve digestion, and boost immunity. Make-Ahead Mexican Lasagna is also rich in Vitamin C which helps fight infections and free radicals. The antioxidants found in salsa are also linked to a lower risk of chronic diseases.
Leave a Reply