PROS
This chutney has a long shelf life due to the vinegar content and can be used as a dip or a spread with cheese and bread.
It has a sweet and tangy flavor which makes it a favorite condiment to have around.
CONS
The lengthy cooking process can be labor-intensive, and the high sugar content may not be suitable for people with diabetes or who are watching their sugar intake.
It also has a high sodium content which may not be suitable for individuals who need a low-sodium diet.
HEALTH & BENEFITS
This chutney contains ingredients that are rich in vitamins and minerals such as mangoes that are a good source of Vitamin A and C.
The ginger roots and garlic have been linked to supporting digestive health, boosting metabolism, and reducing inflammation.
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