Majadra

May 21, 2023May 21, 20230 1
Majadra recipe for a healthy and hearty meal
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups white rice
2 tablespoons olive oil
3 cups water , boiling
2 garlic cloves , crushed
1 1/2 teaspoons salt
3/4 cup brown lentils
1 bay leaf
2 cups water
2 tablespoons olive oil
2 onions
1 teaspoon cumin
1/4 teaspoon ground cinnamon
salt , pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
4g
Fat
18g
Majadra is a traditional Middle Eastern dish that is made from rice, lentils, and caramelized onions. It is a simple and satisfying meal that has been enjoyed for centuries. In many cultures, majadra is considered a comfort food, and it is often served during times of celebration and festivities. The combination of rice and lentils makes it a popular meal for vegetarians and vegans, as it provides a complete protein source. It is also a staple food in many households, as it is easy to prepare and uses affordable pantry staples. Majadra is a wholesome and hearty meal that can be enjoyed any time of day, and it is sure to satisfy even the most discerning palate.

Instructions

1.Rinse the rice in cold water and drain in a sieve.
2.Heat the olive oil in a large saucepan, then add the garlic and rice. Stir gently to coat the rice in the oil.
3.Add the boiling water and salt, then bring to a boil. Reduce the heat to low, cover and simmer gently for 18-20 minutes, or until the rice is cooked and the water has been absorbed.
4.While the rice is cooking, rinse the brown lentils and place them in another saucepan with the bay leaf, 2 cups of water and a pinch of salt. Bring to a boil over medium heat, then reduce the heat to low and simmer for 25-30 minutes, or until the lentils are tender and the water has been absorbed.
5.While the lentils are cooking, peel and slice the onions. Heat the olive oil in a large frying pan, then add the onions and sauté over medium heat for 15-20 minutes, or until golden and caramelized. Stir in the cumin and cinnamon, and season with salt and pepper.
6.When the rice and lentils are cooked, mix them together in a large bowl and stir in the caramelized onions. Serve hot or warm.

PROS

Majadra is a delicious and filling meal that is easy to prepare.
It is also high in protein, fiber, and complex carbohydrates, making it a healthy option.

The combination of rice and lentils provides a complete protein source, which is important for vegetarians and vegans.

Majadra is also a budget-friendly meal, as it uses simple and affordable ingredients.

CONS

The recipe calls for a lot of olive oil, which is high in calories.
It should be consumed in moderation as part of a balanced diet.

Majadra is a heavy meal and may not be suitable for those with digestive issues or a sensitive stomach.

HEALTH & BENEFITS

Majadra is a nutritious meal that is rich in vitamins and minerals. Brown lentils are a good source of iron, folate, and magnesium.
They are also high in fiber, which can help regulate blood sugar levels and reduce cholesterol.
Brown rice is a complex carbohydrate that provides sustained energy and is a good source of B vitamins.
Onions contain compounds that have anti-inflammatory and antioxidant properties, which can support overall health.

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