Majadera (Lentil, Onion, and Rice Dish)

May 22, 2023May 22, 20230 12
Majadera (Lentil, Onion, and Rice Dish) recipe for a hearty and healthy meal
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 medium onions ( yellow or red )
2 cups lentils , picked over and rinsed ( green , brown , or black will all work , but cooking times vary )
2 cups rice ( white , brown , or wild , bulgur will also work )
2/3 cup olive oil ( or enough to cover bottom of pan )
8 cups water
1 tablespoon cumin
1 teaspoon cinnamon
salt ( about 2 tsp )
pepper

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
2g
Fat
22g
Majadera, also known as mujadara or megadarra, is a traditional Middle Eastern dish that has been around for centuries. It is made with lentils, rice, and caramelized onions, making it a comforting and filling meal. While it may not be the most visually appealing dish, its flavor and simplicity make it a popular option for vegetarians and vegans. Often served with a side salad or yogurt sauce, Majadera is a perfect option for a healthy and satisfying meal.

Instructions

1.Heat oil in a large pot over medium heat.
2.Add chopped onions and cook until caramelized and browned.
3.Add lentils, rice, cumin, cinnamon, salt, and pepper, and mix well.
4.Add water and bring to a boil.
5.Once boiling, reduce heat to low and cover the pot.
6.Cook for about 25 minutes or until lentils and rice are fully cooked and tender.
7.Remove from heat and let sit for 5-10 minutes before serving.

PROS

Majadera is a filling and hearty dish that is easy to make and requires only a few ingredients.
It is perfect for a vegetarian or vegan diet and is a good source of protein and fiber.

CONS

The cooking time for this dish can be a bit lengthy, so it may not be the best option for a quick weeknight meal.
Also, some people may find the taste of lentils to be too earthy or bland.

HEALTH & BENEFITS

Lentils are known for their high protein and fiber content, making this dish a great option for those looking to maintain a healthy diet. One cup of cooked lentils contains about 18 grams of protein and 16 grams of fiber. Additionally, the cumin in this dish has been linked to aiding in digestion and reducing inflammation in the body.

Print

Leave a Reply

Your email address will not be published.