Mais Con Hielo

May 23, 2023May 23, 20230 4

Refreshing and Sweet Mais Con Hielo Recipe

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 canned corn , Creamed
	3/4 cup sugar
	3 cups evaporated milk or 3 cups fresh cream
	crushed ice

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

59g

Fat

Mais Con Hielo is a traditional Filipino dessert that translates to 'corn with ice'. It is a sweet and refreshing treat that is enjoyed by many in the Philippines, especially during the hot summer months. The dessert is made by blending canned sweet corn together with sugar and evaporated milk. The mixture is then poured over a tall glass of crushed ice, creating a refreshing and satisfying dessert. Mais Con Hielo is a perfect dessert for anyone who loves sweet and creamy treats that are easy to make and affordable.

Instructions

1.	Blend the canned corn and sugar until smooth.
2.	Pour the mixture into a large bowl and add the evaporated milk or fresh cream. Stir well until combined.
3.	Fill a tall glass with crushed ice and pour the Mais Con Hielo mixture on top.
4.	Enjoy your sweet and refreshing Mais Con Hielo!

PROS

Mais Con Hielo is a simple and easy-to-make dessert that is perfect for hot summer days.

It is also very affordable, as the ingredients are easy to find and inexpensive.

CONS

This dessert is high in sugar, so it should be consumed in moderation.
It may also not be suitable for people who are lactose intolerant.

HEALTH & BENEFITS

While Mais Con Hielo is not the healthiest dessert option, it does contain some nutrients.
Canned corn is a good source of fiber, which helps with digestion. Additionally, the evaporated milk used in this recipe is a good source of calcium, which is important for bone health.