Maine Wild Blueberry Salsa

May 14, 2023May 14, 20230 14
Maine Wild Blueberry Salsa: A Refreshing and Healthy Appetizer
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium heirloom tomatoes
1 cup fresh or frozen wild blueberries
3/4 cup chopped sweet onion
2 cloves garlic , minced
2 tablespoons rice vinegar
2 tablespoons olive oil
1 jalapeno pepper , finely chopped
1/2 Hungarian hot pepper , finely chopped
2 tablespoons chopped fresh cilantro
2 tablespoons chopped Italian flat leaf parsley
salt and pepper to taste

Nutrision Information

Servings Per Recipe
8
Calories
65
Sugar
5g
Fat
4g
Maine Wild Blueberry Salsa is a delicious and refreshing appetizer that is perfect for summer. This recipe uses fresh wild blueberries and heirloom tomatoes, which provide a unique and flavorful combination of sweet and tangy tastes. The addition of jalapeno and Hungarian peppers adds a touch of spice, while the herbs and garlic infuse the dish with refreshing flavors. Serve this salsa chilled with tortilla chips, or as a topping for grilled meat.

Instructions

1.Combine tomatoes, blueberries, onion, garlic, vinegar, jalapeno, and Hungarian pepper in a medium-sized bowl and stir well.
2.Add the cilantro and flat-leaf parsley and mix.
3.Season with salt and pepper to taste.
4.Serve chilled with tortilla chips or as a topping for grilled meat.

PROS

This salsa provides a unique and flavorful combination of sweet and spicy.

Blueberries deliver a powerful dose of antioxidants, which help to strengthen the immune system.

Tomatoes are rich in vitamin C, which is essential for maintaining healthy skin and bones.

CONS

The blueberries in this recipe may stain clothing, so be careful while preparing and serving them.

The use of jalapeno and Hungarian peppers may make this dish too spicy for some individuals.

HEALTH & BENEFITS

This salsa is a healthy and refreshing appetizer that is packed with nutrients.
Blueberries are known for their antioxidant properties, which help to fight against inflammation and reduce the risk of heart disease and cancer.
Garlic is rich in allicin, which has been linked to preventing and fighting bacterial infections.

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