Mahi Mahi with Coconut Rice and Mango Salsa

Jun 02, 2023June 2, 20230 2
Mahi Mahi with Coconut Rice and Mango Salsa: A Tropical Delight
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 1/2 teaspoons soy sauce
2 teaspoons lemon juice
1 clove garlic , crushed
2 teaspoons red pepper flakes
1 teaspoon fresh ground black pepper
1/2 teaspoon minced fresh ginger root
2 tablespoons chopped green onion ( optional )
salt to taste
4 mahi mahi fillets
2 cups uncooked jasmine rice
2 cups water
1 cube chicken bouillon
1 tablespoon butter ( optional )
3/4 can coconut milk
2 tablespoons white sugar
1 1/2 teaspoons butter
1 1/2 tablespoons white sugar
1 1/2 cups fresh mango , cubed

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
20g
Fat
26g
Mahi Mahi with Coconut Rice and Mango Salsa is a tropical feast that combines the fresh flavors and textures of mango and coconut with the light and flaky texture of mahi-mahi. Mahi-mahi is a popular fish in the tropics, and it is commonly found in the Caribbean Sea and the Gulf of Mexico. The fillets are marinated in a spicy sauce and baked to perfection, and then served on top of a bed of coconut rice. The mango salsa adds a bright and fruity note, making this dish perfect for the hot summer months. It's a dish that will leave you feeling satisfied, revitalized, and pleasantly surprised by the combination of flavors and textures.

Instructions

1.Preheat oven to 400°F.
2.In a bowl, mix together olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion and salt.
3.Place mahi-mahi fillets in a baking dish and pour marinade over fish.
4.Bake for 15 to 20 minutes, or until fish is firm and opaque.
5.Boil jasmine rice in water with chicken bouillon, butter, coconut milk, white sugar and salt.
6.Combine fresh mango, white sugar and lime juice in a bowl to create mango salsa.
7.Serve mahi-mahi alongside coconut rice and mango salsa.

PROS

Mahi Mahi with Coconut Rice and Mango Salsa is a perfect dish for a tropical-themed dinner party.

The fish is cooked to perfection and complements the sweet and slightly spicy mango salsa and coconut rice perfectly.

Mahi-mahi is a lean protein and is a good source of vitamin B12, which is important for brain function.

Mango is high in antioxidants and is a good source of vitamins A and C.

CONS

Mahi-Mahi isn’t the cheapest fish available,
and it’s not widely available in areas far from the coast.

HEALTH & BENEFITS

Mahi-mahi, mango, and coconut milk all have several health benefits.
Mahi-mahi is rich in protein and omega-3 fatty acids, which can help to lower cholesterol levels.
Mangoes are high in antioxidants, including vitamin C and beta-carotene, which may help to reduce the risk of cancer and heart disease.
Coconut milk is high in medium-chain fatty acids, which can help to increase HDL (good) cholesterol levels.

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