Maharagwe–(Spiced Red Beans in Coconut Milk)

May 15, 2023May 15, 20230 2

Maharagwe--(Spiced Red Beans in Coconut Milk) recipe for a flavorful vegan meal

by The Chefin Vegan

Prep

6 hours + 20 min

Cook

1 hour 25 min

Ready In

7 hours 45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

560

Sugar

Fat

38g

Maharagwe is a popular dish in East African cuisine, often served with rice or chapati. Red kidney beans are cooked in a spicy tomato and coconut milk sauce, creating a flavorful vegan meal. The dish is perfect for anyone looking for a hearty and healthy meal, especially for those following a plant-based diet. The dish is easy to make and can be customized to suit individual tastes by adjusting the spices.

Instructions

1.	Soak the red kidney beans in water overnight or for at least 6 hours.
2.	Drain the beans and place them in a large pot. Cover the beans with water, about 2 inches above the beans and bring to a boil over medium-high heat.
3.	Turn down the heat to medium and simmer for about 1 hour or until the beans are tender.
4.	Drain any excess water from the pot and set the beans aside.
5.	In a separate pan, heat the oil over medium-high heat. When the oil is hot, add the chopped onions and cook until the onions are soft and translucent, about 5-8 minutes.
6.	Add the chopped tomatoes and cook for about 5 minutes or until the juices have reduced and the tomatoes are soft.
7.	Add the turmeric, chili pepper paste (or cayenne pepper), and salt and cook for another 5 minutes.
8.	Add the cooked beans to the pan with the tomato mixture and stir to combine.
9.	Add the coconut milk and reduce heat to low. Simmer for about 15-20 minutes, stirring occasionally.

PROS

This dish is a great source of protein and fiber.

The spices and coconut milk give it a delicious flavor.

CONS

Beans can be difficult to digest for some people.

This dish has a high amount of fat due to the coconut milk.

HEALTH & BENEFITS

Red kidney beans are high in protein, fiber, and a variety of vitamins and minerals, such as folate, iron, and potassium.
The turmeric in this recipe has anti-inflammatory properties and may have potential benefits for heart health and brain function.

	1 cup dried red kidney beans
	2 yellow onions , medium-size chopped
	1 -2 tablespoon oil
	2 -3 tomatoes , chopped
	1 teaspoon salt
	2 teaspoons turmeric
	3 chili peppers , ground into a paste or 1 1/2 teaspoons cayenne pepper
	2 cups coconut milk