Maguro Butsu

May 28, 2023May 28, 20230 19

A tantalising dish of fresh Maguro Butsu

by The Chefin Seafood

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	14 ounces very fresh tuna , skinned
	mustard greens ( or cress ) ( optional )
	4 teaspoons wasabi paste or 4 teaspoons wasabi powder
	4 tablespoons shoyu
	8 spring onions , green parts finely chopped
	4 shiso leaves , cut into thin slivers

Nutrision Information

Servings Per Recipe

Calories

263

Sugar

Fat

Maguro Butsu is a Japanese delicacy made of fresh tuna served with wasabi and shoyu sauce. Despite its simplicity, the dish is a joy to behold and savour. With the high amount of protein, omega-3 fatty acids, minerals, and vitamins, Maguro Butsu is a healthy option to indulge in. The freshness of the tuna used is of the utmost importance in this dish and it's suggested to get the tuna from a trusted fish market for the best results. When served, it is a feast for the eyes and will leave a lasting impression on your taste buds.

Instructions

1.	Slice the tuna into bite-sized cubes.
2.	Arrange the tuna on a plate with the mustard greens or cress
3.	Combine the wasabi and shoyu, spoon over the tuna.
4.	Top the tuna with chopped spring onions and shiso leaves.

PROS

Maguro Butsu is a simple, healthy and delicious dish
The dish is a great source of proteins and nutrients

CONS

The tuna must be incredibly fresh
Not everyone may enjoy the taste of wasabi

HEALTH & BENEFITS

Maguro Butsu is a highly nutritious dish, packed with omega-3 fatty acids
Tuna is said to improve heart health and reduce blood pressure
Wasabi also has potential health benefits, it is said to contain anti-inflammatory properties.