Mague’s Green Mango Chutney

May 15, 2023May 15, 20230 12
Spicy Fruity Mague's Green Mango Chutney!
in Chutney

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups green ( under ripe ) mangoes - peeled , seeded , and diced
1/2 cup raisins
1/4 cup serrano peppers , finely chopped
6 cloves garlic , minced
1 1/2 tablespoons minced fresh ginger root
1 1/2 teaspoons lemon zest
1 tablespoon black pepper
2 tablespoons molasses
1 small cinnamon stick
4 whole cloves
1 cup water
1 cup cider vinegar

Nutrision Information

Servings Per Recipe
8
Calories
65
Sugar
9g
Fat
0g
Mague's Green Mango Chutney is a popular Indian condiment that is made with tart, underripe mangoes. It is a spicy and flavorful alternative to traditional ketchup or barbecue sauce and can be used in a variety of ways. This chutney is a perfect blend of sweet and spicy flavors, with the addition of raisins, molasses, and cinnamon. It is a must-have in every Indian household and is usually served as a side dish or a dip for snacks.

Instructions

1.In a medium saucepan, combine all the ingredients and bring to a boil over high heat.
2.Reduce the heat and simmer, stirring occasionally, for about 45 minutes or until the mixture thickens.
3.Remove the cinnamon stick and cloves.
4.Let the chutney cool to room temperature and then transfer to sterilized jars.
5.Store in a cool dry place until ready to use.

PROS

Mague’s Green Mango Chutney is a versatile and delicious condiment that pairs well with a variety of foods.

The sweet and tart flavors, combined with a spicy kick of serrano peppers and fresh ginger, make it a perfect dip for chips, samosas, or bread.

It can also be used as a marinade for meats, a topping for sandwiches or burgers, or mixed in with plain yogurt for a flavorful dip.

CONS

Although Mague’s Green Mango Chutney is a healthier alternative to many condiments, it still contains sugar and should be consumed in moderation.

It is also quite spicy, which may not be suitable for those with sensitive taste buds.

HEALTH & BENEFITS

Green mangoes are packed with vitamins, minerals, and antioxidants that may help boost your immune system and improve digestion.
They are also low in calories and high in fiber, making them a great addition to a healthy diet.
The serrano peppers and ginger in this recipe have been linked to reducing inflammation and improving heart health.

Print

Leave a Reply

Your email address will not be published.