Magpie’s Easy Falafel Cakes

May 14, 2023May 14, 20230 2
Magpie's Easy Falafel Cakes
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 small onion , minced
1 1/2 teaspoons olive oil
1 can garbanzo beans , rinsed and drained
1/3 cup imitation sour cream
2 tablespoons cornmeal
4 cloves garlic , minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
3/4 teaspoon hot sauce
1/4 cup cornmeal
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
6
Calories
209
Sugar
2g
Fat
9g
Falafel is a popular Middle Eastern dish made from ground chickpeas, herbs, and spices that are formed into balls or patties and deep-fried until crispy. However, Magpie's Easy Falafel Cakes offer a healthier and easier take on this classic dish. These tasty falafel cakes are made from garbanzo beans, cornmeal, and a variety of spices that give them a flavorful and crispy exterior. They are perfect for a vegetarian appetizer or a light lunch option. Serve them with a side salad or in a pita with hummus and tahini for a delicious and healthy meal.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a medium-sized skillet, sauté onion in olive oil until translucent.
3.In a food processor, combine onion, garbanzo beans, sour cream, garlic, ground cumin, ground coriander, hot sauce, and 2 tablespoons of cornmeal until well mixed. If necessary, add more cornmeal to make the mixture firm.
4.Using a tablespoon, make 2-inch discs of the mixture and roll them in the remaining cornmeal to coat.
5.Bake for 15 minutes, flip, then bake for an additional 15 minutes or until golden brown and crispy.

PROS

These falafel cakes are a great vegetarian option that are packed with flavor and protein.

They are easy to make and bake rather than fry, making them a healthier alternative to traditional falafels.

CONS

Some people may find the texture of these falafel cakes to be dry and crumbly.

Additionally, they may not be as authentic as traditional falafels.

HEALTH & BENEFITS

These falafel cakes are high in protein and fiber, which can keep you feeling full for longer periods of time.
They are also a great source of iron, magnesium, and potassium, which can help regulate blood pressure and support heart health. Furthermore, they are a good option for people with dietary restrictions, such as vegetarians and vegans.

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