Magical Moroccan Chicken and Chickpeas

May 16, 2023May 16, 20230 12
Magical Moroccan Chicken and Chickpeas recipe with delicious blend of spices
in Main

Prep

15 min

Cook

1 h 30 min

Ready In

1 h 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried garbanzo beans ( about 1 lb . )
cold water
salt
1 onion , peeled and quartered
1 bay leaf
1 roasting chickens
2 garlic cloves , crushed
1 teaspoon ground ginger
1/4 teaspoon black pepper
1/2 cup chopped onion
1 teaspoon turmeric
2 tablespoons chopped parsley
1 cinnamon sticks
2 tablespoons butter or 2 tablespoons margarine
1 can condensed chicken broth
1 cup sliced onion
1/2 cup raisins

Nutrision Information

Servings Per Recipe
6
Calories
422
Sugar
11g
Fat
16g
Magical Moroccan Chicken and Chickpeas is a flavorful and comforting dish that is perfect for any occasion. Whether you're cooking for your family or hosting a dinner party, this recipe will surely satisfy everyone's taste buds. The combination of tender chicken, cooked garbanzo beans and a blend of aromatic spices creates a delicious dish that is both healthy and delicious. The dish has a unique aroma and flavor that comes from the spices used in this recipe, which originates from North Africa. It is a wholesome and hearty meal that is perfect for cold winter nights or for those who want a taste of exotic flavors.

Instructions

1.Soak garbanzo beans overnight, drain and rinse in the morning and cook for about 1-2 hours until tender.
2.Rub the chicken with crushed garlic, ginger, black pepper and turmeric.
3.Melt butter in a tagine or saucepan and brown the chicken for about 5-7 minutes.
4.Add onions, cinnamon sticks and cook for 5-7 minutes until the onions are golden brown.
5.Pour in the canned chicken broth, reduce the heat and cover the tagine. Allow to cook for 30 minutes
6.Remove the chicken and stir in the cooked garbanzo beans. Add raisins and continue simmering for about 20 minutes.
7.Return the chicken to the tagine and sprinkle with chopped parsley. Let it simmer for 5 minutes before serving.

PROS

This dish is a perfect blend of spices and flavors.
It is rich in protein, fiber and iron which is great for the body’s energy levels and immune system.

CONS

It takes a bit of time and effort to prepare the ingredients and cook.
However, the dish is definitely worth the wait.

HEALTH & BENEFITS

This recipe is a nutritious meal packed with protein, fiber, iron and other essential vitamins and minerals. Chickpeas are an excellent source of protein and fiber, which helps keep you fuller for longer and has been linked to promoting weight loss. The chicken is also a great source of protein that helps strengthen and maintain muscle mass. The spices used in this dish, such as ginger and turmeric, contain anti-inflammatory properties that help support digestive and immune health.

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