PROS
Egg salad is a quick, easy and delicious option for a meal or snack.
The combination of eggs, mayonnaise and mustard is creamy and satisfying.
CONS
While egg salad can be a nutritious option, it is not always the healthiest.
The added mayonnaise can be high in fat and calories, so portion control is important.
HEALTH & BENEFITS
Eggs are a great source of protein, vitamins, and minerals.
They are also low in calories and can help with weight loss and maintaining muscle mass. In addition, eating eggs can help increase satiety, which can prevent overeating.
Leave a Reply