PROS
This dish is full of bold flavors and it’s a great way to pack vegetables into your meal.
The addition of healthy protein from chicken or tofu also makes it a great balanced meal.
CONS
The dish is quite spicy, so it may not be suitable for people who can’t handle spicy food.
It also has a high fat content because of the peanut butter and coconut milk.
HEALTH & BENEFITS
This meal is packed with vitamins and minerals from the various vegetables included in the dish.
The curry paste also contains turmeric which has antioxidant and anti-inflammatory properties.
If you use tofu instead of chicken, this meal can be a great source of plant-based protein.
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