Magic Carpet Burritos

Jun 04, 2023June 4, 20230 2
Magical Magic Carpet Burrito recipe for a fulfilling dinner
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups saffron rice
1 1/2 cups garbanzo beans , drained
2 tablespoons sesame seeds , toasted
2 cups tabbouleh salad
1 avocado , thinly sliced
6 whole wheat tortillas ( or 6 spelt tortillas , 10-inch burrito size )
1 small jalapeno , minced ( optional )
lemon slice

Nutrision Information

Servings Per Recipe
6
Calories
479
Sugar
1g
Fat
18g
Magic Carpet Burritos are a delicious and filling meal that combines Middle Eastern and Mexican flavors to create a unique and tasty dish. The saffron rice gives the burrito a vibrant yellow color and adds a subtle flavor that complements the garbanzo beans, avocado, and tabbouleh salad. The sesame seeds add a nice crunch and the jalapeno provides a bit of heat for those who like their food spicy. This dish is great for a quick weeknight dinner or as a meal prep option for the week ahead. It can also be customized with your favorite toppings or sauces.

Instructions

1.Cook the saffron rice according to package directions.
2.In a separate pot, cook the garbanzo beans on medium heat for 10-15 minutes until they are warmed through.
3.In a small skillet, toast the sesame seeds for 2-3 minutes until they are golden brown. Set aside.
4.On each tortilla, layer 1/3 cup saffron rice, 1/4 cup garbanzo beans, 1/3 cup tabbouleh salad, a few slices of avocado, and a sprinkle of sesame seeds. Optional: add minced jalapeno for extra heat.
5.Roll up the burrito tightly, tucking in the sides as you go.
6.Heat a large skillet over medium heat. Cook each burrito for 2-3 minutes on each side, until heated through and lightly browned.
7.Serve with a slice of lemon for garnish.

PROS

This burrito contains a variety of delicious and healthy ingredients, including saffron rice, garbanzo beans, and avocado.

The sesame seeds add a nice crunch and nutty flavor, while the tabbouleh salad adds a fresh, herbaceous taste.

This meal is vegetarian and can be made vegan by omitting the yogurt sauce.

It is also a great option for meal prep since it can be made in advance and reheated.

CONS

The tortillas used in this recipe can be high in carbs and calories, so it should be enjoyed in moderation as part of a balanced diet.

It can also be difficult to get all the ingredients to fit in the burrito without it becoming too full.

HEALTH & BENEFITS

This burrito is packed with nutrients and healthy ingredients that can help improve overall health.
The saffron rice is high in antioxidants and can help regulate blood sugar levels.
The garbanzo beans are a good source of protein and fiber, which can keep you feeling full and satisfied for longer.
Avocado is rich in heart-healthy monounsaturated fats and is also a good source of potassium, Vitamins K and E.

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