Maghmour (Lebanese Style Moussaka, Vegan)

May 23, 2023May 23, 20230 1
Lebanese vegan delight: Maghmour (Lebanese Style Moussaka)
in Vegan Entree

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Very easy

Rating

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Ingredients

6 small eggplants ( slender Japenese-style ) or 3 larger eggplants , halved
2 onions , diced
2 garlic cloves , minced
1 1/2 cups cooked chickpeas
4 cups good quality canned tomatoes
extra virgin olive oil
sea salt
fresh ground black pepper
chopped flat leaf parsley , for serving

Nutrision Information

Servings Per Recipe
6
Calories
225
Sugar
6g
Fat
7g
Maghmour is a Lebanese-style vegan moussaka that is made with eggplants, chickpeas, and tomatoes. It is a hearty and flavorful dish that is perfect for a cozy winter dinner or a filling lunch. This dish usually requires some prep and cooking time, but the end result is definitely worth it! Maghmour is also a great dish for meal prep, as it can be made in advance and reheated throughout the week. Overall, Maghmour is a delicious and nutritious vegan meal that is sure to become a favorite in your recipe collection.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Cut the eggplants in half lengthwise and score the flesh diagonally.
3.Brush the scored eggplants with olive oil and season with salt and pepper.
4.Bake the eggplants for 30-40 minutes, or until they are tender and lightly browned.
5.Meanwhile, heat some olive oil in a large pan.
6.Add the onions and cook until they are soft and translucent.
7.Add the minced garlic and cook for another minute.
8.Add the chickpeas and canned tomatoes and bring to a simmer.
9.Let the mixture cook for 10-15 minutes, or until the tomatoes have broken down and the sauce has thickened.
10.Season the mixture with salt and pepper to taste.
11.Once the eggplants are cooked, spoon the chickpea and tomato mixture over the top.
12.Garnish with chopped parsley and serve hot or warm.

PROS

Maghmour is a flavorful and satisfying vegan entree that is also gluten-free.

It is packed with nutrition from the eggplants, chickpeas, and tomatoes.

CONS

This dish is time-consuming to prepare and the eggplants require long bake time.

The dish can be a little spicy, making it not ideal for people who prefer mild flavors.

HEALTH & BENEFITS

Maghmour is rich in fiber, antioxidants, and other important nutrients.
Eggplants help to support heart health and cognitive function, while chickpeas are high in protein and promote digestive health.
Tomatoes are also rich in vitamins and minerals, particularly lycopene, which has been linked to reducing the risk of cancer and heart disease.

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